<p>Kristell Kotara is 6 months out from a sleeve gastrectomy. I was immediately drawn to her energy and excitement about changing her lifestyle. She started out at a BMI less than 30 and paid out of pocket for surgery. She gives her experience in deciding to have surgery and how she has approached the first 6 months! 

</p>

Kristell Kotara is 6 months out from a sleeve gastrectomy. I was immediately drawn to her energy and excitement about changing her lifestyle. She started out at a BMI less than 30 and paid out of pocket for surgery. She gives her experience in deciding to have surgery and how she has approached the first 6 months!

<p>Kristell Kotara is 6 months out from a sleeve gastrectomy. I was immediately drawn to her energy and excitement about changing her lifestyle. She started out at a BMI less than 30 and paid out of pocket for surgery. She gives her experience in deciding to have surgery and how she has approached the first 6 months!&nbsp;

</p>

#9 - Kristell Kotara

Panhandle Weight Loss Center is a unique practice focused on changing lives. We believe true #lifechange occurs when we successfully engage the three pillars of who we are as individuals: Mind, Body, and Spirit. Our approach moves away from the singular goal of weight loss and encompasses overall health and wellness. This podcast will explore a variety of topics inside the realm of health and wellness, including: nutrition, fitness, medication, lifestyle, and even surgery. Join us on our journey to understanding our own bodies and how that fits into the world around us!

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#9 - Kristell Kotara

#9 - Kristell Kotara

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