9 Minute Nutrition

Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" share her top 3 easy to make dark chocolate recipes.  Purchase 72% couvertures and cocoa nibs at The ChocolateTherapist.com website.

Buy Julie’s book “The Last Damn Diet” here.

Host Julie Nygard, author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Dark Chocolate" takes us through her top 7 reasons why eating a little dark chocolate every day can be good for you.

Buy Julie’s book “The Last Damn Diet” here.

Listening to binaural beats is becoming a popular trend, but what is it and how does it work?  Host Julie Nygard presents the 'cliff notes' on the concept, and how to put the process to work for you.

Buy Julie’s book “The Last Damn Diet” here.

Weighing yourself every day can make you neurotic about food, and send you on a daily emotional roller coaster that is completely unnecessary.  Host Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" presents her case for far less trips to the scale.

Buy Julie’s book “The Last Damn Diet” here.

Coconut oil is one of the healthiest fats you can eat for many reasons. Julie Nygard, author of "The Last Damn Diet," reviews 10 of them here, including how coconut oil shuts off your appetite and reduces belly fat.

Buy Julie’s book “The Last Damn Diet” here.

Drinking is a way of life around the world.  Host Julie Nygard weighs in on the pros and cons of alcohol, how it affects your body, how much is considered "moderate" and ideas on how to enjoy it responsibly.  Julie is the author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever."

Buy Julie’s book “The Last Damn Diet” here.

Certain foods make you tired while other foods boost your energy.  Learn how to eat the right foods to keep you going strong all day.  Host Julie Nygard is the author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever."

Buy Julie’s book “The Last Damn Diet” here.

Calorie counting makes people neurotic about food, and if you've ever counted calories, you know the drill! Nutritionist and author Julie Nygard helps you earn how to eat great foods without calorie counting so you can enjoy food anywhere, any time and on your terms.  Julie is the author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever."

Buy Julie’s book “The Last Damn Diet” here.

Nutritionist and host Julie Nygard has been the same weight for nearly 25 years, and has spent her life studying nutrition. Here, she shares her top 5 secrets for weight loss and weight maintenance.  Julie is the author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever."

Buy Julie’s book “The Last Damn Diet” here.

What the heck is the Keto Diet?  Host Julie Nygard reviews the basics: what it is, what you have to eat, what you can't eat, and whether or not she recommends it.  Julie is the author of The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever.

Buy Julie’s book “The Last Damn Diet” here.