9 Minute Nutrition

70% of people who have diabetes will likely get some form of arthritis, and those with arthritis are also at a higher risk for Type 2 Diabetes. But no one can seem to figure out which one starts first. Author Julie Nygard (The Last Damn Diet) digs into the research to discover that some studies suggest that eating sugar, which causes an insulin response in the body, might just be the catalyst to major inflammation as well.

Buy Julie’s book “The Last Damn Diet” here.

The best way to learn how to get lean and stay lean is to watch what lean people do, then copy their strategies. Seems easy, but sometimes what they're doing is not always that obvious. Author Julie Nygard (The Last Damn Diet) shares some of her techniques as well as those of others who know how to eat without going overboard while dining out.

Buy Julie’s book “The Last Damn Diet” here.

With over 200 brands of bottled water on the market, it's hard to figure out which one is best.  Author Julie Nygard (The Last Damn Diet) covers the research to help you get to the bottom of it. Of course everyone has their own opinion, but once you know the facts it's easier to figure out how to spend your $$ on the right brand for you.

Buy Julie’s book “The Last Damn Diet” here.

In Part 2 of "Interesting Nutrition Facts," host Julie Nygard (author: The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever) covers things we should know about nutrition but often don't, like why you shouldn't count calories, diet supplements don't work, junk foods are addictive, labels are often wrong, and how low-carb and low-cal foods just make the weight loss war even tougher.

Buy Julie’s book “The Last Damn Diet” here.

Host Julie Nygard reviews ways to naturally fall asleep, including techniques she discovered while trying to find solutions to her own occasional sleep-deprived nights. Discover unique strategies you can't find on the internet (like drinking more water), as well as a few popular suggestions from different websites.

Buy Julie’s book “The Last Damn Diet” here.

This is part 1 of "10 of 20 interesting nutrition facts." Author Julie Nygard, "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" weighs in on nutrition facts that seem obvious but aren't always known.

Buy Julie’s book “The Last Damn Diet” here.

Can you eat too clean? According to researchers at York University's Faculty of Health, the answer is "yes" more than ever. With constant attention on food and diet all over the news and social media, some people become so obsessed with healthy eating that they're unable to eat in social situations and spend inordinate amounts of time and money preparing and planning "perfect" meals. So where's the happy medium?

Buy Julie’s book “The Last Damn Diet” here.

Julie Nygard, author of The Last Damn Diet, discusses the opiod crisis in the US and how it's being driven by huge profit-driven pharmaceutical companies. Learn how to heal your body naturally and refuse to be a victim of the mass crisis of doctors being paid tens of thousands of dollars to write prescriptions that people don't actually need.

Buy Julie’s book “The Last Damn Diet” here.

Nutritionist and author Julie Nygard ("The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever") helps you set up an exercise program designed by YOU and for YOU, so you'll love what you do instead of dreading it.

Buy Julie’s book “The Last Damn Diet” here.

Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" discusses some of the serious side effects of ambien, one of the most prescribed sleeping pills in the US, including things that can happen during a total "Ambien Blackout."

Buy Julie’s book “The Last Damn Diet” here.