In this episode, Iman reveals the 9 Physical Requirements for losing 20 or more pounds. She goes over the most important factor when it comes to losing weight, the best type of exercise to do, how much movement you need, and what types of foods you need to be eating. 

This episode answers the following question: "No B.S., no sugarcoating it, what does it actually take to lose weight and keep it off?"

Topics discussed:

• Brand new resource to help you figure out your perfect next step on your weight loss journey - The Change Questionnaire
• The 9 Physical Requirements to Lose 20+ lbs 
• How to overcome overwhelm on your journey 

Connect with Iman:

Take the Change Questionnaire HERE

Apply to work with me via 1:1 coaching HERE

Follow me on Instagram (@builtbybalance_iman)

CLICK HERE to get my free guide on 5 Ways to Jumpstart Your Metabolism

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Email me at [email protected]