In this episode, I discuss the concept of self-discipline and how it can lead to personal growth and transformation. I share my own experience of recovering from depression, being inspired by the stories of others who have overcome adversity, and using discipline to craft a better life for myself. Learn about the transformative power of self-discipline and practical tips for cultivating self-discipline and pursuing goals without creating emotional stress.

Shownotes -

00:01:05 - Intro

00:01:45 - The fundamental belief to overcome all challenges

00:08:00 - Step #1 Find your motivation

00:12:40 - Step #2 Clarity- The What, Why, and How

00:13:45 - Step #3 The Perfect Routine

00:15:15 - No decision fatigue, no procrastination, and no distractions

00:17:50 - Zeigarnik Effect

00:18:35 - Step #4 Realistic, specific, clear goals + Plan for failure

00:19:55 - Step #5 Be consistent

00:20:38 - Step #6 Make good use of the first few hours after you wake up

00:22:30 - Step #7 Create a supportive environment

00:23:14 - Step #8 Manage your mind

00:24:35 - Step #9 Incentivise yourself with your future self

00:26:00 - The power of discipline

Resources -

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