9 to 5 Wellness

In this epsiode I'm outlining five science-backed benefits: 

Improved mental health through parasympathetic activation 

Increased flexibility and balance

Functional strength gains 

Reduced chronic pain 

Better sleep quality

Tune in to learn more......

00:00 Welcome and Host Intro

00:30 Sunny Day Check In

01:03 Corporate Yoga Reality

02:06 Myths and Mindset Shift

03:22 What Yoga Really Is

04:04 Benefit One Mental Health

05:43 Benefit Two Flexibility Balance

06:30 Benefit Three Strength Gains

07:47 Benefit Four Pain Relief Brain

09:13 Benefit Five Better Sleep

10:35 Wrap Up and Subscribe

Send us Fan Mail

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com 

 Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

In this quick “wellness bite,” learn why balance is critical for mobility and independent living, especially with age-related decline in muscle mass, proprioception, and inner-ear function. 

According to CDC data,  one in four Americans 65+ falls each year and that falls are the leading cause of fatal and non-fatal injuries in older adults, including hip fractures and traumatic brain injuries.

And you can prevent it with one simple hack.... Learn more in this episode.

00:00 Welcome to the Podcast

01:02 Why Balance Matters

02:21 The Real Danger of Falls

03:31 Benefits of Better Balance

04:33 How Balance Declines

05:41 Two Minute Balance Hack

06:35 Wrap Up and Subscribe

Send us Fan Mail

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com 

 Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

Did you know  that 86% of executives and employees link company failure to lack of process visibility and clear roles for team members?

This episode explains how to implement workplace strategies for process transparency.

You'll learn how to decrease:

workflow confusion

Duplicated work

Hidden bottlenecks

Micromanagement

Stress & burnout 

Delayed projects

Revenue loss

Send us Fan Mail

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com 

 Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

Sustainable beauty isn't just about what’s in your cabinet—it's about the ecosystem within you. 🌿✨

I had such a great converstaion with Marquita Robinson, a cosmetic chemist with vast experience in the skincare industry, about how we often focus on "fixing" the surface, but our skin is a living canvas reflecting our internal state. 

In this podcast epsiode you'll learn:

✅ Why the "Inside-Out" approach matters.
✅ What is sustainable beauty?
✅  Using ethically sourced, clean ingredients protects the planet
✅ True radiance is an outward expression of an inward peace. 

Send us Fan Mail

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com 

 Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

In this episode I'm outlining three main reasons your “full switch” may be off.

You'll learn about:

Why skipping breakfast and running on stress hormones plays a big role?

How eating “naked carbs”  trigger intense hunger signals?

My recommendations for feeling full.

00:00 Welcome and Episode Setup

00:43 Why You’re Always Hungry

01:06 Reason 1 Skipping Breakfast

03:27 Reason 2 Naked Carbs

05:05 Fix 1 Eat Morning Protein

06:32 Fix 2 Dress Your Carbs

07:05 Wrap Up and Subscribe

Send us Fan Mail

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com 

 Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

In our hustle culture and an “always on” mindset make breaks difficult for high performers and entrepreneurs.

In thsi episode I'm sharing three benefits that I experienced last week by taking an unplugged vacation after five years.

Send us Fan Mail

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com 

 Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

This conversation explores how thoughts, emotions, and actions have energetic value and affect biological and chemical reactions in the body, the impact of chronic rumination and prolonged stress hormones, and the concept of heart–brain coherence and humans as electromagnetic beings.

You can learn more about our guest at:

https://www.linkedin.com/in/catherinechadwick/

https://www.instagram.com/catherinechadwickconsulting/

https://www.facebook.com/cathchadwick.1

https://www.facebook.com/catherinechadwickconsulting/

https://www.tiktok.com/@catherine.chadwick

Send us Fan Mail

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com 

 Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

In this episode I'm discussing the prevalent issue of rounded shoulder posture, which affects 98% of adults. 

Tune in to learn the three-move routine to correct this posture, including the doorway pec stretch, the W squeeze, and the chin tuck.

00:00 Introduction to the Nine to Five Wellness Podcast

00:37 Host's Personal Update and Super Bowl Talk

02:15 Main Topic: Fixing Rounded Shoulder Posture

04:17 Understanding Rounded Shoulder Posture

07:01 Three Simple Moves to Fix Rounded Shoulders

08:39 Consistency and Additional Tips for Better Posture

09:49 Conclusion and Call to Action

Send us Fan Mail

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com 

 Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

discuss the importance of creating inclusive workplaces for different personality types. Benjamin shares insights from his recently released book, 'Silent Strength,' which focuses on the strengths of introverted leaders. 

We talk about the successes of introverted founders like Larry Page and Sarah Blakely and how organizations can leverage both introverted and extroverted strengths. Tune in for practical tips on creating a balanced and thriving work environment.

00:00 Introduction to the Nine to Five Wellness Podcast

00:30 Meet Benjamin Friedman: Community Builder and Author

01:19 The Power of Introverts in Leadership

05:40 Highlighting Successful Introverted Founders

07:45 Strengths of Introverts in the Workplace

12:03 Balancing Introverts and Extroverts in Teams

18:38 Creating Inclusive Work Environments

21:27 Practical Tips for Introverts at Networking Events

24:16 Conclusion and Parting Thoughts

Send us Fan Mail

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com 

 Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

Send us Fan Mail

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com 

 Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/