CiCi explores the importance of good sleep hygiene and its impact on overall health. Discover practical steps to improve your sleep environment, establish a consistent bedtime routine, and manage stress for better sleep quality. Prioritize sleep for balanced hormones, improved mood, and overall well-being.

Learn how to teach kids healthy eating habits with CiCi and sociologist Dina Rose, PhD. Explore the concepts of proportion, variety, and moderation, and discover practical tips for empowering children to make informed food choices and develop a healthy relationship with food.

CiCi examines the importance of meaningful weight and health measurements. Learn about waist circumference, BMI, and the impact of excess body fat on chronic disease risk. Discover tips for monitoring your health and making sustainable lifestyle changes.

CiCi delves into the overuse of antibiotics and its impact on our health. Understand the consequences of antibiotic resistance, gut health disruption, and weakened immune responses. Discover actionable steps to use antibiotics judiciously and support your gut health.

Explore the rising costs of healthcare and the importance of preventive measures with CiCi. Learn how to make small, sustainable changes in your daily life to prioritize health and reduce the demand for chronic disease care. Advocate for yourself in healthcare settings and contribute to a culture of wellness.

CiCi discusses the common issue of medical gaslighting in women's health. Learn how to advocate for yourself, trust your instincts, and demand the care you deserve. Discover the importance of understanding your symptoms and finding supportive healthcare providers.

Dive into the obesity epidemic and its impact on hormone balance with CiCi. Learn about the "IOU" method for preventing and reversing obesity, focusing on what goes In, On, and Uplifts your body and environment. Empower yourself with actionable steps for better health.

Discover the dangers of our sedentary lifestyles and learn how to incorporate more movement into your day with CiCi's practical tips. From ultradian breaks to habit stacking, find out how small changes can have a big impact on your health and well-being.

Join CiCi for Season 3 of "9 to Thrive" as she shifts focus from debunking nutritional myths to creating solutions for modern health challenges. Explore topics like the sedentary lifestyle, obesity epidemic, and the overuse of antibiotics. Discover practical tips for improving health and learn how lifestyle choices impact genes and future generations. Get ready to take control of your health, 9 minutes at a time!

Attention, parents! Are you tired of being a short-order cook, catering to your kids' picky eating habits? In this episode, we're busting myths and revealing the truth about children's nutrition. Discover why serving the same nutritious meals to the whole family is the way to go, how to handle stubborn food preferences, and why processed snacks are sabotaging your kids' health. Plus, learn three simple actions you can take today to set your little ones up for a lifetime of healthy eating. Tune in now and reclaim your mealtime sanity!