With devices controlling every part of our lives, it can be hard to ever switch off from them. A 'quick check' of emails, social media or news can see us still trawling for half an hour to an hour later. The dings and rings can be a constant distraction making us feel constantly interrupted. A simple strategy can change all of that and it will put you back in control of your devices and your time. In this episode, Angela shares how you can take back control right now.