Distracted

In this episode, Angela Lockwood interviews Michelle Mitchell, an expert in working with children and families. They discuss parenting in the modern age, helping children find their strengths, connecting with kids in the real world, and the impact of social media on parenting. They also talk about building resilience in children and the importance of being a role model. Michelle emphasizes the need for parents to step up and meet the needs of their children, and offers practical strategies for connecting with kids in the online world.

Episode Takeaways

• Finding your voice and being an effective communicator is important in both personal and professional settings.
• Simplifying complex information and using the who, what, when, where, why, and how framework can help in effective communication.
• AI can be a useful tool in communication, but it's important to inject your own personality and style into the content.
• Jamie Abbott offers programs like PR Club and Paid to Speak to help individuals improve their communication skills and become highly paid speakers.

Episode Chapters 00:00 Introduction and Background 08:17 Parenting in the Modern Age 18:05 The Impact of Social Media on Parenting 23:08 Connecting with Kids in the Online World 27:03 Building Resilience in Children 31:03 Conclusion and Final Thoughts

In this conversation, Angela Lockwood interviews Jaimie Abbott, an expert in public speaking and communications. Jaimie shares her journey from a military background to working with business owners and corporates. They discuss the importance of finding your voice and being an effective communicator. i emphasises the need to simplify complex information and use the who, what, when, where, why, and how framework in communication. They also touch on the role of AI in communication and the importance of injecting your own personality into technology.

Jaimie introduces her PR Club and Paid to Speak programs, which help individuals improve their communication skills and become highly paid speakers.

Episode Takeaways

• Finding your voice and being an effective communicator is important in both personal and professional settings.
• Simplifying complex information and using the who, what, when, where, why, and how framework can help in effective communication.
• AI can be a useful tool in communication, but it's important to inject your own personality and style into the content.
• Jaimie Abbott offers programs like PR Club and Paid to Speak to help individuals improve their communication skills and become highly paid speakers.

Episode Chapters 00:00 Introduction and Fear of Public Speaking 02:04 Transition from Military to Communications 06:01 Simplifying Complex Information 10:17 Importance of Preparation and Professional Development 18:31 Building Confidence in Communication 22:12 The Role of AI in Communication 25:19 Becoming a Highly Paid Speaker

In this episode, Angela Lockwood explores the concept of whether we make our health and wellbeing too complicated. She reflects on the overwhelming amount of information and ads related to health and wellbeing that she encounters while mindlessly scrolling on social media. Angela discusses the impact of algorithms on shaping our view of health and the challenges of keeping up with constantly changing health messages. She encourages listeners to simplify their approach to health and wellbeing by focusing on one area that needs improvement and taking small, consistent steps towards change.

Episode Takeaways

• The algorithms on social media shape the way we view health and wellbeing, often bombarding us with overwhelming information and ads.
• Constantly changing health messages and research can make it difficult to know what is best for our health and wellbeing.
• Simplifying our approach to health and focusing on one area that needs improvement can help us take consistent action.
• The best strategy for our health is the one that we will actually use..

Episode Chapters 00:00 Introduction 03:10 The Impact of Algorithms on Our View of Health 05:55 Navigating the Overwhelming Amount of Health Information 11:02 Simplifying Our Approach to Health and Wellbeing 18:01 Taking Small, Consistent Steps Towards Change 24:12 Conclusion

In this conversation, Angela Lockwood interviews Filipa Bellette, a clinical nutritionist and functional medical practitioner, about ending body burnout. They discuss the concept of being busy and how it affects our health, as well as the physical manifestations of burnout. Filipa shares her four-step method for ending body burnout, which includes getting clear on the body systems, addressing deep-rooted beliefs, reprogramming the mind, and making lifestyle changes. She emphasizes the importance of individualized approaches to wellness and the role of the unconscious mind in healing. Filipa also introduces her program, the Ending Body Burnout Method, which guides individuals through the process of healing and finding balance.

Episode Takeaways

• Being busy can show up as perfectionism, people-pleasing, overworking, and addictive patterns, which can lead to burnout and impact our health.
• Physical symptoms such as low energy, brain fog, mood issues, and gut problems can be signs of body burnout.
• To address body burnout, it is important to get clear on the body systems, address deep-rooted beliefs, reprogram the mind, and make lifestyle changes.
• Surrendering and giving oneself permission to be healthy is crucial in the healing process.
• Individualized approaches to wellness are essential, as everyone's needs and experiences are unique.

Episode Chapters 00:00 Introduction and Background 03:09 The Impact of Busyness on Our Health 11:35 Recognizing the Physical Manifestations of Burnout 15:40 The Four Steps to Ending Body Burnout 20:41 Surrendering and Giving Yourself Permission to Be Healthy 27:32 Embracing an Individualized Approach to Wellness

In this episode, Angela Lockwood discusses the challenges faced by leaders and executives in high-pressure roles. She emphasises the importance of seeking support and breaking through the expectations and assumptions that leaders should have all the answers. Angela provides strategies for managing time, energy, and attention, highlighting the need to prioritise tasks that align with one's values and goals. She also emphasises the significance of understanding and regulating one's energy levels. Angela encourages leaders to reach out for coaching and support to enhance their performance and well-being.

Episode Takeaways

• Leaders and executives often face high workloads, pressure, and the expectation that they should have all the answers.
• The perception that leaders should have it all together can be detrimental to their well-being and hinder their willingness to seek help.
• Strategies for breaking through the noise of leadership roles include managing time, energy, and attention.
• Understanding and prioritising tasks that align with one's values and goals is crucial for effective time management.
• Regulating energy levels and recognising energy patterns throughout the day can enhance productivity and decision-making.
• Seeking external support, such as executive coaching, can provide fresh perspectives and help leaders thrive in their roles.

Episode Chapters 00:00 Introduction: The Pressure and Expectations of Leadership 10:25 Chapter 1: Strategies for Effective Time Management 18:20 Chapter 2: Harnessing and Regulating Your Energy 20:44 Chapter 3: Mastering Attention Management 26:39 Chapter 4: The Power of Seeking External Support

In this episode, Angela Lockwood interviews Reuben Brennan, the CEO of People Partners, a company that specializes in offshore staffing solutions. They discuss the challenges of overwhelm and distraction in the workplace, the benefits of offshore staffing, and how to build trust and maintain culture in a remote team. They also touch on the impact of AI on organizations and the importance of health and well-being while traveling. Reuben shares a pivotal moment in his career and recommends the book 'The Introvert's Edge' by Matthew Pollard.

Episode Takeaways

• Offshore staffing can help businesses scale and improve efficiency by delegating tasks to specialized offshore talent.
• Building trust and maintaining culture in a remote team requires effective communication, regular check-ins, and creating opportunities for informal interactions.
• AI can complement offshore staffing by automating certain tasks and allowing team members to focus on higher-value work.
• Adversity can be a catalyst for change and shape the trajectory of a business.
• Maintaining health and well-being while traveling involves establishing a consistent routine and prioritizing exercise and proper nutrition.
• The book 'The Introvert's Edge' by Matthew Pollard offers valuable insights on sales and networking strategies.

Episode Chapters 00:00 Introduction and the Challenges of Offshore Staffing 05:37 Building Trust and Maintaining Culture in a Remote Team 11:16 The Impact of AI on Organizations 16:34 Prioritizing Health and Well-being While Traveling 26:29 Lessons from Adversity: A Pivotal Moment in Ruben's Career 29:39 Book Recommendation: 'The Introvert's Edge' by Matthew Pollard

Dr. Tim Sharp, also known as Dr. Happy, discusses his latest book, Lost and Found, which explores the themes of happiness, embracing failure, and finding oneself through the journey of being lost. He emphasizes the importance of accepting and embracing negative emotions and mistakes as part of life. Dr. Sharp shares his personal experiences with mental health and highlights the significance of discussing topics like suicidality. He also discusses the balance between wandering and being distracted, the value of stepping out of one's comfort zone, and the concept of post-traumatic growth. The book encourages readers to find the lessons and growth opportunities in being lost and recognizes that the journey of self-discovery is ongoing.

Episode Takeaways

• Embrace negative emotions and mistakes as part of life's journey.
• Accept that it's okay not to have all the answers and to feel lost.
• Find the lessons and growth opportunities in being lost.
• Balance wandering with avoiding distraction and apathy.
• Step out of your comfort zone to experience personal growth.
• Recognize the value of post-traumatic growth and the strength in surrendering.
• Stay connected with loved ones and practice self-care.
• Accept that the journey of self-discovery is ongoing.

Episode Chapters 00:00I ntroduction and Welcome 02:25 The Inspiration Behind Lost and Found 04:36 The Importance of Embracing Failure 07:27 Wandering Your Way to a Better Life 09:48 Balancing Wandering and Distraction 13:12 Permission to Be Lost 16:30 Questioning the Journey in Middle Age 18:34 Stepping Out of Your Comfort Zone 21:37 Recognizing the Signs of Being Lost and Stuck 23:36 The Found Aspect of Lost and Found 29:22 Practices for Happiness and Coping with Dark Moments 31:35 Acceptance and the Ongoing Journey of Self-Discovery 32:46 Conclusion and Call to Action

In this episode, Angela Lockwood explores the question of whether we keep ourselves stuck in life. She discusses how many people feel stuck in their goals or current situations and the frustration and overwhelm that comes with it. Angela highlights that while there may be external factors that contribute to feeling stuck, it is often our own decisions and habits that keep us in that state. She provides examples of how our choices, such as relying on willpower alone or not setting clear boundaries, can hinder our progress. Angela emphasizes the importance of awareness, self-compassion, and taking small steps to break free from feeling stuck.

Episode Takeaways

• Feeling stuck is a common experience, but it is important to recognize that we often contribute to our own stagnation through our decisions and habits.
• External factors may play a role in feeling stuck, but it is crucial to take responsibility for our own choices and actions.
• Awareness is the first step in breaking free from feeling stuck. By identifying the behaviors and patterns that keep us in a rut, we can begin to make different choices.
• Self-compassion is essential when we make mistakes or fall back into old habits. Instead of berating ourselves, we should acknowledge our missteps and commit to trying again.
• Taking small, incremental steps towards our goals can create momentum and lead to progress. It is not necessary to make drastic changes all at once.

Episode Chapters 00:00 Introduction: Feeling Stuck in Life 08:07 The Role of Decisions in Feeling Stuck 14:49 Examples of Keeping Ourselves Stuck 16:43 The Importance of Awareness 19:02 Overcoming Fear and Taking Responsibility 22:23 Practicing Self-Compassion and Taking Small Steps

Episode Description

In this episode, Angela Lockwood interviews Matt Elliott, author of The Change Room and former NRL head coach. They discuss the importance of mindset, facing challenges, and the connection between wellbeing and high performance. Matt shares his personal experiences and emphasizes the need for human connection, fun, and self-reflection. They also touch on the upcoming book Matt is co-writing about aging and the importance of understanding and respecting the differences between individuals. Overall, the conversation highlights the significance of taking care of oneself and fostering a positive and supportive environment.

Episode Takeaways

• Mindset is crucial for high performance and personal growth.
• Facing challenges and taking responsibility are necessary for change.
• Wellbeing and high performance are interconnected; one cannot be sustained without the other.
• Human connection, honesty, and emotional support are essential in creating a positive and productive environment.
• Fun and playfulness are underrated tools for high performance and overall wellbeing.
• Understanding and respecting the differences between individuals is important for personal and professional relationships.
• Taking care of oneself through self-reflection, healthy habits, and meaningful connections is key to aging well.

Episode Chapters 00:00 Introduction and Background of Matt Elliott 03:02 The Power of Mindset and Facing Challenges 09:24 The Connection Between Wellbeing and High Performance 14:32 The Importance of Human Connection and Emotional Support 21:36 Understanding and Respecting Differences in Individuals 26:24 Taking Care of Oneself for Successful Aging

Episode Description

In this conversation, Angela Lockwood interviews Kerry Rowett, a kinesiologist who works with high-achieving female business owners. They discuss the power of kinesiology and how it can help individuals tap into their energy and align with their goals. They also explore the importance of balancing energetics and strategy in business, and how to listen to your intuition and make decisions that align with your purpose. Kerry shares her DIY kinesiology kit, which helps individuals uncover their blocks and create alignment. The conversation emphasizes the need to slow down, reflect on what truly matters, and take actions that are in alignment with your desires.

Episode Takeaways

• Kinesiology is a powerful tool that can help individuals tap into their energy and align with their goals.
• Balancing energetics and strategy is crucial for business success.
• Listening to your intuition and making decisions that align with your purpose is key.
• Slowing down, reflecting on what truly matters, and taking aligned actions is essential for personal and business growth.

Episode Chapters 00:00 Introduction to Kerry Rowitt and Kinesiology 05:25 Balancing Energy in High-Achieving Business Owners 10:32 Listening to Intuition and Making Aligned Decisions 21:37 The Power of Tools like the DIY Kinesiology Kit 30:58 Balancing Energetics and Strategy in Business 38:11 Finding Balance and Slowing Down