Are your workouts suddenly feeling harder in your 40s?

Many women in perimenopause and menopause notice more joint pain, slower recovery, and stubborn weight gain — not because they’re doing anything wrong, but because their bodies are changing.

In this episode, Dr. Ritch is joined by Kellie Williams, founder of BPM Wellness, to talk about what exercise should look like for midlife women. They break down the foundations of effective training at this stage of life — from strength work that protects muscle and bone, to low-impact cardio that still boosts metabolism, to mobility and yoga that keep you flexible and injury-free.

Kellie also shares why joyful, music-driven movement can improve your mood, confidence, and even brain health during perimenopause and menopause.

🎧 Tune in and share this episode with a friend who’s ready to feel stronger, more energized, and more confident through perimenopause and menopause.

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Connect with Kellie Williams

Website: BPM Wellness
https://www.bpm-wellness.com

Facebook: @bpmwellness
https://www.facebook.com/bpmwellness

Instagram: @bpmwellness
https://www.instagram.com/bpmwellness