Congratulations on making it 10 days free!!!! This is a big accomplishment. I’m todays episode I’ll discuss the Anger you may be feeling (totally normal) and steps you can take to help yourself though the angry moments.

Congratulations on making it 9 days narc free! Today we will discuss giving yourself time to heal and being OK with being alone.

Congratulations on making it 8 days Free!!! In this episode I’ll discuss how reflection helped me understand my toxic relationship. I’ll share my tips on what you can do to help move forward.

Congratulations on making it a week Narc free!!! In this episode I’ll discuss what shadowing/mirroring looks like when you leave a toxic relationship and how to better deal with feelings of confusion.

Congratulations on making it 6 days free of the Narcissist!!! In today’s episode I’ll discuss what “grey fog” means in a toxic relationship. I’ll also discuss what I felt during my discard on day 6.

Congratulations on making it to day 5!! Today we will be taking with Jay Horne who is a Christian Life Coach. We’ll get to hear her abuse story and she’ll go over some things that can help with your recovery. http://jayhcoaching.com

Congratulations on making it to day 4! Today I’ll discuss rumination and how these thoughts can keep you in a fog. I’ll discuss some healthy options to help when rumination starts to take over. *correction to movie: Dirty John on Netflix*

Congratulations on making it to day three! Today we’ll discuss depression and learning to love yourself again.

Congratulations on making it two days Narc free! Today we’ll go over the smear campaign and how to avoid it, I’ll also talk about how you may be dealing with Stockholm syndrome.

Congratulations! You’re free from the Narcissist. You may be dealing with anxiety and PTSD from leaving or being discarded from the narcissist. Let’s discuss some tips to help you through.