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Power of Intentional Living: Personal Growth and Community Support  Ep.145


In this episode, SandyB interviews Jaylin Evans, a coach dedicated to helping individuals, particularly young men, reach their full potential. Jaylin shares his journey from peer coaching in college to becoming a training consultant and eventually a coach. He emphasizes the importance of mindset in achieving goals and discusses his experiences working with young men, helping them navigate challenges and develop resilience. Jaylin also reflects on his own life experiences, including moving frequently during his youth, and how these shaped his perspective and ability to adapt in various environments. The conversation highlights the significance of mentorship, personal development, and the power of a positive mindset in overcoming adversity.

Contact Jaylin Evans:
Instagram : @jaylinevans
Website : https://elevateyourfuture.org

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Grateful for the Journey: Finding Joy in Life's Twists and Turns  Ep.144

In Episode 144 of the 90 Day Wins Podcast, Coach SandyB takes listeners on a reflective journey through the metaphorical roller coaster of life, filled with twists, turns, breathtaking drops, and ascents to magnificent views. SandyB draws parallels between the thrill of amusement park rides and the highs and lows of this year, encouraging us to embrace gratitude for every moment—both challenging and triumphant. This episode serves as a reminder to pause, reflect, and appreciate how far we’ve come, while setting our sights on the next exciting phase of the journey.


Episode Highlights:

1. Life as a Roller Coaster Ride:  
   Every drop offers an opportunity to rise stronger and see clearer.

2. The Power of Gratitude:  
   Gratitude is likened to a seatbelt, securing us during life’s unpredictable twists and turns. 

3. Reflection Exercise for Growth:  
   SandyB introduces a three-step reflection exercise:  
   This practical activity encourages introspection and intentional goal-setting.

4. Celebrate the Journey:  
   Remember to acknowledge and celebrate wins, reflect on lessons learned, and express gratitude for the people who supported you through the year’s roller coaster ride.

Whether you've experienced exhilarating highs or challenging lows this year, Episode 144 inspires you to reflect, embrace gratitude, and prepare for the exciting goals ahead. 

Share your reflections with SandyB on social media @90daywins or via email at [email protected]. 

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Resilience on the Road to Success: Adapting to Life's Detours  Ep.143

SandyB discusses the concept of life's detours and how they can impact our journey towards success. 

She emphasizes the importance of resilience, adaptability, and maintaining a positive mindset when faced with unexpected changes. 

By reframing setbacks as opportunities for growth, individuals can learn valuable lessons and find blessings in their experiences. 

SandyB also highlights the significance of surrounding oneself with supportive relationships to navigate life's challenges effectively.

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Rising Beyond Fear: Women, Leadership, and the Path Forward Ep.142

In this episode of the 90 Day Wins podcast, host Sandy B discusses the importance of women, particularly Black women, in leadership roles. She emphasizes the need for society to confront outdated narratives and biases that hinder progress. Sandy calls for inclusivity and diversity in leadership, arguing that true greatness comes from embracing a wide range of experiences and identities. The episode also highlights the significance of empowering future generations to create a better future through active participation and voting.

Poem: And Still I Rise by Maya Angelou - American Poet 

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Stop Procrastination from Killing your Dreams1 Ep.141

In this episode of the 90 Day Wins podcast, Sandy B discusses the detrimental effects of procrastination on achieving dreams and goals. She outlines five key reasons why procrastination is a dream killer, including diminished productivity, missed opportunities, self-doubt, sabotage of long-term goals, and increased stress. Sandy also provides actionable strategies to overcome procrastination, emphasizing the importance of breaking goals into manageable tasks, creating accountability, eliminating distractions, and reconnecting with one's purpose to reignite motivation.


Get your free beat procrastination guide here today!
https://90daywins.com

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Strategic Networking: Building Relationships That Propel Growth Ep.140


In this episode of the 90 Day Wins podcast, Sandy B emphasizes the importance of strategic networking for personal and business growth. She discusses how to build meaningful connections, nurture relationships, and leverage virtual networking opportunities. Sandy encourages listeners to take action by reaching out to new contacts and highlights the mutual benefits of collaboration and support in achieving goals.

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Boundaries for Success in Your Personal and Professional Life  Ep.139

In this episode of the 90 Day Wins podcast, host Sandy B discusses the critical role of boundaries in achieving personal and professional success. She emphasizes that boundaries are essential for protecting well-being, maintaining clarity in relationships, and enhancing focus on goals. Sandy provides practical advice on establishing personal and professional boundaries, addressing boundary violations, and setting boundaries with oneself to avoid procrastination. 

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Accountability Roadblocks: How High Achievers Can Stay of Track  Ep.138

In this episode of the 90 Day Wins podcast, host Sandy B discusses the common struggles high achievers face with accountability, including perfectionism, fear of failure, and overcommitment. She emphasizes the importance of self-accountability and offers practical strategies to overcome these challenges, such as finding an accountability partner, using planners, and creating a supportive environment. The episode concludes with actionable steps to help listeners achieve their goals and maintain accountability in their personal and professional lives.

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Power of Strategy in Navigating Change.  Ep.137


In this episode, SandyB emphasizes the importance of having a clear strategy to achieve goals in the final quarter of the year. She discusses the inevitability of change and how embracing it can lead to personal and professional growth. SandyB outlines the role of strategy in driving effective change, the necessity of monitoring progress, and the importance of taking bold actions to ensure success. The conversation encourages listeners to cultivate a mindset that values progress over perfection and to take actionable steps towards their goals.

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Taking Action and Embracing Imperfection for your Wins.  Ep.136

In this episode, SandyB interviews Jarratt , a fellow podcaster, about his journey in self-improvement and personal growth. They discuss the turning points in Jarratt's life that inspired him to start his podcast and share his experiences with others. Jarratt emphasizes the importance of staying motivated and being disciplined in pursuing your passions. They also talk about the significance of being transparent and authentic with your audience, as well as living in your truth and embracing mindset shifts. Jarratt shares advice for aspiring podcasters and highlights the upcoming projects he has in store.


Learn more about Jarratt and his Podcast "It's about Damn Time" here:
https://podcasts.apple.com/us/podcast/its-about-damn-time/id1528584161

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