Vicky Midwood is a health, nutrition, and lifestyle coach who specializes in helping people with disordered eating or drinking. I know this is an issue for many women, especially as a coping mechanism in midlife, so I'm delighted to share Vicky's wisdom and experience on tackling this. We talk about:

• The difference between disordered eating and addictive behavior
• The common signs of disordered eating
• Vicky's own story of disordered eating and addiction
• Why many of us use food and drink to help manage our stress
• The impact of Covid on addictive behavior
• Things that are common to sufferers
• The shame associated with eating disorders and addiction
• How to get off auto pilot when it comes to food and alcohol
• How to self soothe without food and alcohol
• Why balancing blood sugar levels is so important

And more!

Find out more about Vicky:

Vicky's website: vickymidwood.com

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You can find out more information and get the show notes to every episode at magnificentmidlife.com. That's also where you'll find strategies, support, and resources to help make your midlife magnificent. There's a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter, and our online membership program. If not now, when?