Unboxable — Somatic Self Development

90 — Healing Through Chronic Illness with Dr. Jenny Tufenkian ND: Chronic Fatigue, Long COVID, and Beyond

Listen Later

In this insightful interview with Dr. Jenny Tufenkian, a Naturopathic Doctor from Portland, Oregon, we delve into Jenny's personal and professional experiences dealing with chronic fatigue, myalgic encephalitis, and long-COVID.

The conversation expands to discuss treatment approaches that range from lifestyle changes to spiritual healing, highlighting the complexity and individuality of chronic illness management.

HIghlights include:

  • Jenny talks about her journey with chronic fatigue and myalgic encephalitis, bringing in her personal experiences to highlight the challenges and triumphs she's faced.
  • The difference between chronic fatigue syndrome and long COVID
  • Understanding Myalgic Encephalitis and Its Triggers
  • Approaches to Treating Chronic Illnesses- what's the first step? Do you start with diet, lifestyle changes, or spiritual healing?" Jenny shares her comprehensive framework.
  • Framework for Individualized Healing - Jenny emphasizes the importance of an individualized approach, noting, "Each person is different, and so is their path to healing."
  • Exploring the Connection Between Mind and Body - the intricate link between mental, physical, and emotional well-being. Jenny touches on how she integrates various methods into her practice.
  • Subconscious Work and Its Impact - we dive into subconscious work. Jenny shares fascinating insights: "We have our conscious mind, and then there's this vast expanse of the subconscious, holding all our experiences."
  • Messages for Those Experiencing Chronic Illness - Jenny advises, "Don't believe that your diagnosis is your destiny. Keep searching for what your body needs to return to balance."

    • Interested in connecting with Jenny? You can take a quiz to uncover your root cause and even apply to join her programs at https://drjennytufenkian.com/

    ______

    Your host, Alena Turley is a somatic practitioner, black-belt, mum of three and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnout to brilliant, exhausted to empowered. 

    Some limited FREE appointments are available for new clients (these are not sales calls).
    Find a time to chat with me here.

    __________________

    This podcast is brought to you by the Soul Mama Hub — enabling women over 35 to come home to themselves through healing, connection, and fun. 

    Get instant access to the somatic guide “3-Ways to Break the Hustle Habit” to rediscover your happy, and make change for good.

    It's 100% free, with no catch, at
    www.alenaturley.com/3-ways

    ...more
    View all episodesView all episodes
    Download on the App Store
    Unboxable — Somatic Self DevelopmentBy Alena Turley
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    7 ratings