Body Wisdom

90. How to Listen & Trust Your Body Again, People Pleasing & Nervous System Education

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Today we are excited to explore a topic that many of us have some personal experience with in learning how to trust our bodies. Join us as we dive into the benefits of trusting our body, and how it impacts our feelings of safety, confidence, and empowerment.

We walk through:

  • How to acknowledge and be a better listener to our bodies' cues
  • How can your body cultivate trust in you
  • Things that we do that might build distrust in our bodies
  • What the window of tolerance is and how can we rebuild
  • Understanding that we can't compare our healing process to others
  • How the concept of people pleasing is fear-based
  • How everything is a reflection of our nervous system state


    • Kiara's Instagram⁠

    ⁠TNW group program⁠

    ⁠Gaby's Instagram⁠

    ⁠HTMA Consult with Gaby⁠

    ⁠Body Basics Waitlist⁠

    Today's Sponsors:

    ⁠Just Thrive⁠- code: BODYWISDOM

    Purity Coffee - code: BODYWISDOM

    ...more
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    Body WisdomBy Kiara Orbe & Gaby Barboza
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