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By Kori Meloy and Fallon Lee
4.9
974974 ratings
The podcast currently has 31 episodes available.
Women we work with frequently ask us how they can help the men in their life pursue metabolic healing. Do the same principles apply? Should men approach nutrition differently than women? We have been wanting to bring you a discussion all about pro-metabolic health for men, and we knew that Adam of LifeBlud would be the perfect guest to share his story. In this episode, we discuss establishing a strong nutritional foundation to support both male and female bodies according to their individual design. Adam shares practical and attainable strategies for men who are getting started on a metabolic health journey. And make sure to stay through the end of this episode to hear Adam’s profound insight into why it is so important for men to access their intrinsic motivation when making these lifestyle changes.
Join us as we discuss:
Looking for more? Watch this episode on YouTube + visit the blog for show notes and transcript.
Resources mentioned:
Freely Rooted episode 28: Metabolic Health & the Embodiment of Femininity with Parris Hodges & Niecia Nelson
LifeBlud B Complex Energi+
Canadian Pine Pollen
Connect:
Adam Marafioti of LifeBlud | Website | Instagram
Kori Meloy | Instagram | Freely Rooted Course
Fallon Lee | Instagram | Fallon’s Table
Free downloads:
Restore Your Metabolism: Free 5-Step Guide
Metabolic Foods Guide
The information presented in this episode does not constitute medical advice. It is intended for educational and inspirational purposes only.
All parents want their kids to feel safe and secure in the world around them. Yet often, parents can send kids the message that their big emotions are unsafe. As an occupational therapist who is well versed in supporting kids’ emotions, Katie starts by providing some helpful definitions around the different states of regulation. Not only do we talk about dysregulation, co-regulation, and self-regulation as concepts, but we also get super practical and talk about what each of these stages of regulation can look like in everyday life. And we are not just looking at our children’s nervous systems, but examining our own pathways of regulation. Join us for this rich conversation about what it could look like to take the next step toward wholeness in your family’s pursuit of emotional wellness.
Join us as we discuss:
Resources mentioned:
Use code ROOTED for 40% off your purchase of Katie’s Coregulation Bundle (masterclass and guide)
The Whole-Brain Child by Daniel J. Siegel
No-Drama Discipline by Daniel J. Siegel
Attachment Styles Test by Diane Poole Heller
Connect:
Katie Crosby of Thriving Littles | Website | Instagram | YouTube | Facebook | Pinterest
Kori Meloy | Instagram | Freely Rooted Course
Fallon Lee | Instagram | Fallon’s Table
Looking for more? Watch this episode on YouTube + visit the blog for show notes and transcript.
The information presented in this episode does not constitute medical advice. It is intended for educational and inspirational purposes only.
After our previous episode with the one and only Morley Robbins on the hot topic of iron, we knew we had to bring him back on the podcast to answer some of your questions! In this episode, we dive into how you can increase your intake of copper and retinol both through food and supplementation. Morley also sheds light on the far-reaching impacts of mineral imbalance on things like fertility, mental health, and autoimmunity. If you benefited from Morley’s wisdom about iron earlier in this season, you will definitely want to join us for this part two episode!
Join us as we discuss:
Resources mentioned:
Innate Response Supplements
Nourishing Traditions by Sally Fallon Morell
Rosita Cod Liver Oil
Jigsaw Health
Formula IQ Cod Liver Oil
Recuperate IQ Copper Supplement
Reverse Skin Aging Copper Cream
Sovereign Silver Copper Hydrosol
Organa Copper
Connect:
Morley Robbins | Website | Facebook Group
Kori Meloy | Instagram | Freely Rooted Course
Fallon Lee | Instagram | Fallon’s Table
Free downloads:
Restore Your Metabolism: Free 5-Step Guide
Metabolic Foods Guide
Looking for more? Watch this episode on YouTube + visit the blog for show notes and transcript.
The information presented in this episode does not constitute medical advice. It is intended for educational and inspirational purposes only.
A discussion of hormones is central to any metabolic healing journey, and hormones also play a foundational role in how women express their femininity. We are so glad to have Parris and Niecia joining us for this conversation on the connection between our state of nourishment and how we show up in the world as women. May you be encouraged to fully embody your feminine nature through a deeper understanding of nourishment and hormones on your healing journey.
Join us as we discuss the following:
Resources mentioned:
Poem by Alison Luterman: I Confess
Instagram Live with Parris & Niecia: Progesterone
Freely Rooted Episode 24: Misunderstandings of the “Pro-Metabolic” Approach
Adrenaline Dominance: A Revolutionary Approach to Wellness by Michael Platt
Follow along with Niecia to find out when her course “Eat to go Deep” launches | Use the code FREELYROOTED for $50 off your purchase of the course
Connect:
Parris Hodges | Instagram | Podcast | Apply to work with Parris
Niecia Nelson | Instagram | Contact form to work with Niecia
Kori Meloy | Instagram | Freely Rooted Course
Fallon Lee | Instagram | Fallon’s Table
Looking for more? Watch this episode on YouTube + visit the blog for show notes and transcript.
The information presented in this episode does not constitute medical advice. It is for educational and inspirational purposes only.
Free downloads:
Restore Your Metabolism: Free 5-Step Guide
Metabolic Foods Guide
There are a lot of misconceptions floating around about iron. Morley Robbins is the founder of The Root Cause Protocol and has helped thousands of people find the same healing he has found through understanding minerals. We devote the majority of this discussion to iron and copper, two minerals that are largely misunderstood by the allopathic and even functional medicine spheres. The point we keep coming back to is how beautiful and intelligent the human design is. Join us as we explore how we can best support our physiology through a greater understanding of these important minerals.
In this episode, we cover:
Looking for more? Watch this episode on YouTube + visit the blog for show notes and transcript.
Connect:
Morley Robbins | Website | Facebook Group
Kori Meloy | Instagram | Freely Rooted Course
Fallon Lee | Instagram | Fallon’s Table
Free downloads:
Restore Your Metabolism: Free 5-Step Guide
Metabolic Foods Guide
The information presented in this episode does not constitute medical advice. It is for educational and inspirational purposes only.
Every homeschooling mom knows what great freedom and responsibility comes with the calling to educate your children at home. In this episode, homeschool mom and curriculum developer Lyndsey of Treehouse Schoolhouse joins us as we dive into some of the most common questions about homeschooling and dig deeper to uncover the why behind so many foundational homeschooling concepts. Whether you are in the thick of homeschooling or are considering making the transition to learning at home, we hope this episode offers both inspiration and practical strategies as you create an environment where your family can thrive.
Join us as we discuss the following:
Looking for more? Watch this episode on YouTube + visit the blog for show notes and transcript.
Connect:
Lyndsey Mimnagh | Instagram | Website | YouTube | Facebook | Pinterest
Kori Meloy | Instagram | Freely Rooted Course
Fallon Lee | Instagram | Fallon’s Table
The information presented in this episode does not constitute medical advice. It is for educational and inspirational purposes only.
In case you are thinking that an episode about blood sugar doesn’t apply to you because you don’t have diabetes, think again! Isaac Pohlman, a dietitian and type one diabetic himself, brings such clarity and simplicity to what can feel like a complex subject. In this conversation, Isaac breaks down some of the most common questions surrounding blood sugar and makes a compelling case for why all of us should be concerned with balancing our blood sugar. Whether you are living with a diabetes diagnosis or not, we hope this discussion on blood sugar regulation from a metabolically supportive standpoint helps you take the next step in your healing journey.
Join us as we discuss the following:
Resources mentioned:
5 Steps to Lower Insulin Resistance (Free Report)
Schedule a Free Call with Isaac
Connect:
Isaac Pohlman | Instagram | Facebook | Facebook Group
Kori Meloy | Instagram | Freely Rooted Course
Fallon Lee | Instagram | Fallon’s Table
Free downloads:
Restore Your Metabolism: Free 5-Step Guide
Metabolic Foods Guide
Looking for more? Watch this episode on YouTube + visit the blog for show notes and transcript.
The information presented in this episode does not constitute medical advice. It is for educational and inspirational purposes only.
If learning about the pro-metabolic approach to food and wellness has left you feeling overwhelmed, you are not alone. As this lifestyle has grown in popularity, we have seen a number of misconceptions emerge about what the pro-metabolic approach actually is. In this episode, we break down some of the most common missteps we see and offer an alternative point of view that emphasizes individual self-experimentation and reconnecting with your body. We want to help you see how simple and beautiful your metabolic healing journey can be!
Join us as we discuss the following:
Resources mentioned:
Episode with Michale Chatham: The Big Picture of Tongue Ties
Episode with Josh and Jeanne Rubin: Has Your Pursuit of Health Become Unhealthy?
Dr. Ray Peat
Awaken Your Bow classes
Our episode on Kitty Blomfield’s podcast: How the fitness industry has lied about realistic weight and body fat goals with Fallon & Kori
Watch @TheStrongMermaid’s “Fertile” highlight on Instagram
Dr. Layne Norton
Danny Roddy
Addressing Trauma on Your Healing Journey with @Samantha.Naturally
You Can Heal Your Life by Louise L. Hay
Connect with us:
Kori Meloy | Instagram | Freely Rooted Course
Fallon Lee | Instagram | Fallon’s Table
Looking for more? Watch this episode on YouTube + visit the blog for full show notes and transcript.
The information presented in this episode does not constitute medical advice. It is for educational and inspirational purposes only.
Lisa Bass from Farmhouse on Boone is an aficionado on all things home - scratch recipes, DIY projects, and everything handmade, all from the comfort of her 1960's farmhouse. Lisa, her husband, and their 7 kids live on seven beautiful acres where they homeschool, homestead, and even run their family business. Lisa and her husband make their income entirely from their online presence and continue to bless us all with sourdough recipes, craft projects, and quaint farmhouse living. Lisa truly does it all, from sewing to blogging and everything in between, and she is an inspiration to the rest of us to start curating a handmade home, no matter what your space looks like! Join us as we sit down & discuss the following: Where to start making the most with what you have How Lisa’s wellness journey has evolved Top 3 things to start making at home Where to start with a garden What to look for in a homestead property Lisa walks us through her homestead Raising children on a homestead Mapping out the beginnings of a homestead What does Lisa feed her animals and why? Tips for yielding more cream from a milking cow Nontoxic approach to lawn care & bug exposure Time & home management How does Lisa “do it all”? Tips for finding balance & ease at home How to get started making sourdough! *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Use the code FREELYROOTED for $15 off a Force of Nature purchase Ancestral blend beet burger recipe Where to find Lisa: Lisa's Instagram Lisa's Website Simple Farmhouse Life Podcast Lisa's YouTube Channel Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide
Ashley & Sarah Armstrong are sisters and first generation farmers at Angel Acres. They are passionate about nose-to-tail eating, regenerative agriculture, metabolic health & minerals, and sustainability. They have shared their raw & honest journeys healing from autoimmune disease, amenorrhea, toxic mold, and more over the years. After trying IIFYM, plant-based, keto, & carnivore, they find themselves at their most balanced, resilient, & nourished place with a pursuit of metabolic health & mineral balance.
Join us as we sit down & discuss the following:
*Not medical advice. This podcast & episode are for inspirational + educational purposes only*
Where to find Ashley & Sarah:
The Armstrong Sisters' Instagram
Angel Acres' Instagram
Armstrong Sisters' Website
Ashley & Sarah's YouTube
The Carnivore Code Cookbook
Links mentioned:
Eat Wild
Rodale Institute
Dutch Meadows
Cream Separation Video
Where to find us:
Kori's Instagram
Fallon's Instagram
Restore your metabolism:
Freely Rooted
Fallon's Table
Our FREE downloads:
Restore Your Metabolism: Free 5 Step Guide
Metabolic Foods Guide
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