The Freely Rooted Podcast

22. Regenerative Agriculture, Food Sourcing, and Grocery Budgets | Ashley & Sarah Armstrong the Strong Sistas

Listen Later

Ashley & Sarah Armstrong are sisters and first generation farmers at Angel Acres. They are passionate about nose-to-tail eating, regenerative agriculture, metabolic health & minerals, and sustainability. They have shared their raw & honest journeys healing from autoimmune disease, amenorrhea, toxic mold, and more over the years. After trying IIFYM, plant-based, keto, & carnivore, they find themselves at their most balanced, resilient, & nourished place with a pursuit of metabolic health & mineral balance. 

Join us as we sit down & discuss the following:

  • Ashley & Sarah's journeys with stress, exercise, dieting, & amenorrhea
  • Their road to healing & how their perspective of health has shifted
  • Healing from toxic mold
  • The sister's Angel Acres farm & first-generation farming experience
  • How their view of honoring the environment has changed their dietary approach
  • What IS regenerative agriculture and why should we care?
  • The importance of cattle in healing the land
  • The long-term consequences of mono-cropping and conventional farming methods
  • How cattle are the best answer to food security 
  • Why nose-to-tail eating is important and how it can help with your budget
  • Where to start looking for a local, regenerative farm
  • Why "organic" may matter less than we think and what questions to ask your farmer
  • What questions to ask your local farmer about raw milk and other animal product production
  • Best brand alternatives to raw milk
  • How we can repurpose and stretch our own food to save money
  • Why you should consider starting a worm farm
  • Their biggest "splurge" food 
  • Food is a worthwhile investment and tallow is magic
  • How we can reframe the way we think about our budget
  • What the Armstrong Sisters have planned for their future resources

    • *Not medical advice. This podcast & episode are for inspirational + educational purposes only* 

    Where to find Ashley & Sarah:

    The Armstrong Sisters' Instagram

    Angel Acres' Instagram

    Armstrong Sisters' Website

    Ashley & Sarah's YouTube

    The Carnivore Code Cookbook

    Links mentioned:

    Eat Wild

    Rodale Institute

    Dutch Meadows

    Cream Separation Video

    Where to find us:

    Kori's Instagram

    Fallon's Instagram

    Restore your metabolism:

    Freely Rooted

    Fallon's Table

    Our FREE downloads:

    Restore Your Metabolism: Free 5 Step Guide

    Metabolic Foods Guide

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Freely Rooted PodcastBy Kori Meloy and Fallon Lee
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    979 ratings

    More shows like The Freely Rooted Podcast

    View all
    Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals by Lisa Hendrickson-Jack, FAE, HRHP

    Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

    794 Listeners

    Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

    Wise Traditions

    2,312 Listeners

    Life with Sally by Sally Clarkson

    Life with Sally

    2,989 Listeners

    SHE with Jordan Lee Dooley by Jordan Lee Dooley

    SHE with Jordan Lee Dooley

    4,835 Listeners

    Now That We're A Family by Elisha and Katie Voetberg

    Now That We're A Family

    1,777 Listeners

    The 1000 Hours Outside Podcast by That Sounds Fun Network

    The 1000 Hours Outside Podcast

    2,116 Listeners

    Simple Farmhouse Life by Lisa Bass

    Simple Farmhouse Life

    2,042 Listeners

    Culture Apothecary with Alex Clark by Turning Point USA

    Culture Apothecary with Alex Clark

    13,949 Listeners

    Birthing Instincts by Dr. Stuart Fischbein + Midwife Blyss Young

    Birthing Instincts

    648 Listeners

    Red Pill Your Healthcast by Dr. Charlie Fagenholz (@drcharliedc_2.0), Lauren Johnson (@naturalnursemomma)

    Red Pill Your Healthcast

    811 Listeners

    Restoration Home with Jennifer Pepito by Jennifer Pepito

    Restoration Home with Jennifer Pepito

    173 Listeners

    Rooted in Resilience by Ashley and Sarah Armstrong

    Rooted in Resilience

    91 Listeners

    M Is for Mama Podcast by Abbie Halberstadt

    M Is for Mama Podcast

    1,211 Listeners

    Pain Free Birth by Karen Welton

    Pain Free Birth

    131 Listeners

    Grounded Wellness by Primally Pure by Primally Pure

    Grounded Wellness by Primally Pure

    199 Listeners