The Freely Rooted Podcast

22. Regenerative Agriculture, Food Sourcing, and Grocery Budgets | Ashley & Sarah Armstrong the Strong Sistas

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Ashley & Sarah Armstrong are sisters and first generation farmers at Angel Acres. They are passionate about nose-to-tail eating, regenerative agriculture, metabolic health & minerals, and sustainability. They have shared their raw & honest journeys healing from autoimmune disease, amenorrhea, toxic mold, and more over the years. After trying IIFYM, plant-based, keto, & carnivore, they find themselves at their most balanced, resilient, & nourished place with a pursuit of metabolic health & mineral balance. 

Join us as we sit down & discuss the following:

  • Ashley & Sarah's journeys with stress, exercise, dieting, & amenorrhea
  • Their road to healing & how their perspective of health has shifted
  • Healing from toxic mold
  • The sister's Angel Acres farm & first-generation farming experience
  • How their view of honoring the environment has changed their dietary approach
  • What IS regenerative agriculture and why should we care?
  • The importance of cattle in healing the land
  • The long-term consequences of mono-cropping and conventional farming methods
  • How cattle are the best answer to food security 
  • Why nose-to-tail eating is important and how it can help with your budget
  • Where to start looking for a local, regenerative farm
  • Why "organic" may matter less than we think and what questions to ask your farmer
  • What questions to ask your local farmer about raw milk and other animal product production
  • Best brand alternatives to raw milk
  • How we can repurpose and stretch our own food to save money
  • Why you should consider starting a worm farm
  • Their biggest "splurge" food 
  • Food is a worthwhile investment and tallow is magic
  • How we can reframe the way we think about our budget
  • What the Armstrong Sisters have planned for their future resources

    • *Not medical advice. This podcast & episode are for inspirational + educational purposes only* 

    Where to find Ashley & Sarah:

    The Armstrong Sisters' Instagram

    Angel Acres' Instagram

    Armstrong Sisters' Website

    Ashley & Sarah's YouTube

    The Carnivore Code Cookbook

    Links mentioned:

    Eat Wild

    Rodale Institute

    Dutch Meadows

    Cream Separation Video

    Where to find us:

    Kori's Instagram

    Fallon's Instagram

    Restore your metabolism:

    Freely Rooted

    Fallon's Table

    Our FREE downloads:

    Restore Your Metabolism: Free 5 Step Guide

    Metabolic Foods Guide

    ...more
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    The Freely Rooted PodcastBy Kori Meloy and Fallon Lee
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