In this episode, I’m joined by Lauren Mikov—better known as @sauntermama on Instagram. Lauren is a PSIA-certified Level 2 Alpine instructor, staff trainer at Mohan Ski School, and mom of two little rippers. We dive into what it’s really like teaching kids how to ski—both as a parent and an instructor.

Whether you're helping your own kids get comfortable on snow or you're coaching other families, Lauren shares practical, experience-backed tips on everything from choosing the right gear and dealing with meltdowns to building confidence and handling growing pains (literally).

We also chat about:

• How to use play (not drills) to help kids build ski skills
  

• Tips for safe skiing with little ones (harnesses, slope ropes, and beyond)
  

• Injury prevention, balance development, and red flags to watch for
  

• Communication hacks like helmet audio systems that make skiing more fun—and safer
  

• Why sometimes… the best ski day is one run and done

If you’re raising or teaching young skiers, you’ll get a ton out of this conversation. Lauren brings the perfect blend of technical skill and parenting wisdom—plus a whole lot of humor and heart.

🎿 Connect with Lauren: @sauntermama  

💪 Get strong, confident, and injury-free this season: Join the Legaski Club 🎧 More episodes: legaskipodcast.com