Can OMAD cause a slow metabolism? Is it true or myth?

There is a lot of talk about if the one meal a day diet (OMAD) can cause metabolic slowdown or not. And I must say the answer is: YES.

OMAD can result in slow metabolism... But this is definitely not a bad thing as you might be wondering.

In fact, metabolic slowdown in OMAD results from a much more efficient use of the food you eat than any other thing.

In today's video we are going to talk about metabolic slowdown in OMAD and how you can avoid it.