Things often fail to go the way we expect. The question is, are you prepared for the inevitable and do you have a contingency plan? Today we discuss the benefits of preparation and touch on some ideas that can lower stress in your life.…

Taking short cuts and trying to save money on big ticket items typically ends in regret. Don’t skimp on major purchases.…

Some of our most profound growth comes through self-discovery. This type of learning is can be the most difficult especially as we are enduring difficult circumstances. Today we discuss situations when bad times become life lessons. The question is, are you putting those lessons into practice?

…

Resist the need to overthink your personal relationships. Instead, base your relationship decisions on how people make you feel.

…

People become set in their ways and only look at information that reinforces their viewpoint. What if you could be open to modifying your beliefs? You could certainly reduce conflict in your life. You might even learn a few things that you otherwise would have overlooked.…

Jealousy is an irrational, non-productive emotion. Today we look at ways to eliminate jealousy in your life.…

“If you are depressed you’re living the past. If your anxious you’re living in the future. If you are at peace you are living in the present”. Lao Tzu

Today we discuss thoughts on living in the present moment.…

Equanimity is an amazing trait. It’s what  allows us to stay in balance when things around us become challenging. Today we discuss the concept of having more equanimity in life.

…

Stop worrying about what people might think and ask for what you want.…

One of the things we often take for granted are the benefits of fatherhood. Since today is Father’s Day I thought it would makes sense to have a discussion about appreciating fatherhood.…