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"Sitting is the new smoking." 

You've probably heard this before, and I'll admit that it's a bit provocative, but there is a lot of truth to the fact that sedentary lifestyles lead to greater risks of cardiovascular and cardio-metabolic diseases. Now, there's a new study out in the Journal of the American Medical Association (JAMA) saying that sitting may increase the chances of dementia. Let's get into this a bit more!

In this episode, I dive into the details of the article and break it down into digestible nuggets so that you all can stay in the loop with the latest research. I raise some questions about study methodology and conclusions, but also unpack the major take-aways- the major one being that we should all be looking for ways to introduce more movement into our daily lives for a number of reasons. 

I hope you enjoy this episode, and if you do, please be sure to "like" this episode and subscribe to the podcast. These small gestures help us a lot to reach other professional women over 50 who are interested in losing weight for the last time. Enjoy!

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Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.

Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.

Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

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Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD

Sign up here: https://calendly.com/heatherawad/discovery-calls.