We're diving headfirst into an aspect of goal setting you may not think of often. I'm spilling the tea on the game-changing magic of setting small, achievable goals. These teeny-tiny tweaks can work wonders in your life!

From there, we're talking about the power of accepting compliments and embracing gratitude. Embracing gratitude and simplifying your life to find pure contentment can help shed stress and treat your body well. We wrap things up with some simple life changes guaranteed to boost your happiness and well-being. This high-energy conversation is your golden ticket to a life that's not just fulfilling but balanced!

What you'll hear in this episode:

[0:00] Goal setting and prioritizing with a high-performance coach.

[3:25] Setting small, achievable goals for personal growth.

[6:50] Small changes for a better life, including accepting compliments and hydration.

[11:25] Simplifying life by eliminating "should" and practicing gratitude.

[16:05] Managing stress and improving digestion through mindfulness.

[20:10] Simple life changes for happiness and well-being.

Related Episodes:

7 Small Changes to Significantly Improve Your Year

Creating Habitual Excellence

This is Why Your New Years Resolutions Fail

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