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Ever wondered if walking poles are worth the investment? Why trekking poles are handy for more than just physical support? Or if running poles can make much of a difference to your race time?

Join Cathy and Wayne as they dive into the construction, adjustability, grip type and length of poles including top tips of how to fit and use them for the best performance. This podcast covers the physical and mental benefits of using poles and how to decide which style may be the best for you.

Listen ,learn and if you are able, please consider donating to our chosen charity: Community Action Nepal

Buy Walking/Trekking Poles

Buy trail Running Poles

Buy pole spares

Joe Brown Outdoor Academy

Episode 65: Kit List - Lake District Sky Trails

Episode 36: Kit List - Trekking In Nepal