Is it possible to journal with God instead of just to Him?

In today’s episode, I’m joined by Tracy Dempsey — writer, encourager, and certified Pilates instructor — whose unique gift is helping women hear God’s voice with clarity and confidence through journaling. Yes, journaling! But not in the “dear diary” way you might be picturing.

Tracy teaches a Spirit-led journaling practice that moves women from self-sufficiency and confusion to discernment, peace, and alignment with God’s design. And trust me — what she shares will shift the way you think about your quiet time, your business, and even how you process your dreams (literal ones, yes!).

If you’ve ever felt like you’re doing all the right spiritual things — praying, reading, journaling — but still wondering if you’re actually hearing from the Lord… this episode is for you.

We talk about:

• The difference between journaling to God and journaling with God
• How to recognize God’s voice through patterns and prompts in your own life
• Tracy’s practical journaling system that’s simple, powerful, and doable
• What it looks like to document and discern both spiritual and business direction
• Why your obedience isn’t just for you — it’s meant to bless others too

Tracy’s gentle, Spirit-led wisdom will inspire you to pick up your pen with a whole new level of expectation. So whether you’re a seasoned journaler or your notebook collection is full of “someday I’ll start” journals (hi, it’s me 🙋🏼‍♀️), this episode will speak to you.

Listen in and be ready — God may be nudging you to listen differently today.

CONNECT WITH TRACY:

Blog: tracylynndempsey.com

Newsletter: tracylynndempsey.com/newsletter

Journaling tools + workshop info: tracylynndempsey.com/workshop

JOIN US FOR THE THIRD SPACE RETREAT: jantouchberry.com/thirdspace

QUOTABLES:

• “Just because you’re writing to Him doesn’t mean you’re journaling with Him.”
• “God often speaks in threads. Your job is to notice them.”

CONNECT WITH JAN:

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Mentioned in this episode:

Vision Day 2025

Get all the info and register at JanTouchberry.com/visionday