You'll be surprised how this is also making you pick, pull, and bite at your body...

Somewhere between childhood and adulthood, we lost that zest for life. Rather than waking up looking forward to the day, we wake up not wanting to get out of bed, dreading what the day might bring, or feeling an underlying sense of urgency, like we're already behind.

Here's what the solution is not...

It's not doing more and trying harder, or quitting your job, selling all your belongings, and moving to a cabin in the woods.

The solution is not so drastic or dramatic.

In truth, it lies in learning how to slow down despite the never-ending to-do list.

It's easier said than done, but when you learn the simple yet powerful practice inside this episode, it will feel so much more achievable than ever before.

Oh, and it will help you to reduce picking, pulling and biting.

Listen in to find out how and why!

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.