How often have you had a craving for a doughnut? Maybe it wasn't a doughnut and it was something else that you consider "bad" or "unhealthy"?

Did you check in with yourself as to what might be causing it or did you just try to ignore it? Maybe you even just had a donut?

Today I talk to William Walshe who owns an online fitness business all about this very thing

William owned a gym for 10 years before making the transition into the online coaching world and today we talk all about psychology in the fitness world

We talk about how we aren't really in control of ourselves no matter what we think and if we can't control ourselves how can we think to control others or our surroundings

How we underestimate the value of small changes over time 

How he really undestood intense cravings for the first time when he had his first child and sleep didn't exist anymore for him 

And how sometimes wanting a doughnut just means you want a doughnut

This was a really interesting conversation and think it's great for anyone who is constantly beating themselves up over little "failures"

Where to find Will:

Facebook: William Walshe

Instagram: @william.walshe

Website: www.https://willwalshe.com/

Where to find me:

Instagram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com.

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