In this episode, Aidan talks about his experience playing abroad and also how best to prepare yourself if this is something you wish to pursue. Everything is covered in the episode from language to transport, visas to housing. 

If you've every wanted to play abroad, then this episode is for you.

If you enjoyed this episode, please feel free to share!

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In this episode, you get an insight into what pre-season is like as a college soccer player in the USA. You get tips and advice from somebody who experienced it first hand. Learn how to prepare properly, eat appropriately, and recover adequately.

Follow on Instagram: @90minsfitness

Thank you for listening and I hope you found found value in today's episode. 

If you are not fit enough for soccer, then it could be one or all of these reasons:

1. You don't play enough soccer

2. You eat too much junk food

3. You drink too much alcohol

4. You don't get enough sleep

5. You can't say no to a night out

6. You're just lazy

By turning this negative reasons into positives, you can take your game to the next level.

Follow on Instagram @90minsfitness

Thank you for listening and I hope you found value in the episode.

Do you want to go to the US on a soccer scholarship? In this episode, I tell my story of how I got a scholarship, from start to finish. In addition, I outline the steps you need to take if you want to follow the same path. Leaving Ireland for the US was a difficult decision, but a rewarding one. Everything you need to know about my journey is right here in this podcast.

If you have any questions, please feel free to email me or follow on Instagram @90minsfitness 

Make the most of your time in the gym as a footballer: 

1: Be sport specific

2: Remember you are not a bodybuilder 

3: Focus on compound movements 

4: Do leg sessions fa away from game

5: Use free weights and not machines

I hope you enjoy the episode and if you have any questions, please get in touch. Instagram: @90minsfitness 

Improve your game by doing these 6 things each day:

1 - Train

2 - Eat Nutritiously 

3 - Foam Roll & Stretch

4 - Ensure Adequate Hydration

5 - Sleep 8+ Hours

6 - Network

I hope you enjoy the episode and please let me know what you think. As always, if you have any questions, please get in touch.

Instagram: @90minsfitness