Hello! 'Tis the season of love and relationships as we enter the month of February and Valentine's Day fast approaching. Today we cover Attachment Theory and our various attachment styles that we develop early in our lives and carry with us into our adult relationships. The more we understand from where we are coming and the why, the better chance we have in shifting our unhealthy patterns and cultivating new and healthier ones. With insight, change is possible. See you on the inside! x