How do we know when the dose is right, ‘too much’ is more than what’s needed, or ‘too little’ is actually where we need to be? This week Sacha and Jess explore using momentum, how action doesn’t equal knowledge, and how we don’t want exercise to become a habit…but instead something else. As always if you’ve enjoyed this week’s podcast, let us know where you’re getting your fix and tag us on socials