Today I am back on a solo episode talking about the reasons we never get to our body goals

As it is nearing the end of march most of the January people have dropped off

Maybe you've become bored of your intro programme

Or you're sick of going from cardio machine to cardio machine

And youve just not seen the results you thought you should have by now

So you give up (until summer of course)

Well today I'm going to tell you why you keep giving up

And you'll proably not be happy with what I have to say either

Give this ep a listen and let me know what you think!

Where to find me:

Instargram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com.

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