PCOS and diabetes are closely linked, especially since Insulin Resistance (IR) is a major role player for both conditions. Keeping your blood sugar levels stable with nutrition and lifestyle changes is an important way to prevent and/or manage your diabetes risk. 

On today’s episode I sat down with Kristie Messerli, Registered Dietitian and Diabetes Educator to discuss this in depth!

Kristie shares why managing blood sugars throughout the day is so important and how to do so without restriction or dieting. We also discuss non-food ways to manage diabetes and how to get those pesky morning numbers under control. 

 Kristie also shared her thoughts on topics such as:

Get ready for Kristie to bust myths around eating carbs daily with IR, PCOS and Diabetes and eating the foods you love this holiday season and in general!

Buckle up! There is A LOT of incredibly valuable information in this episode, you’re going to love it!