This recording includes the opening guided meditation.  If you would like to skip it and head direct to the Dharma talk, skip to 36 min, 23 sec in.  

In this talk, we explore how to use the wisdom of wise view, not-self and Sangha as tools to manage and liberate ourselves from the suffering caused by worry.  

Gregory Maloof follows the traditional Buddhist practice of not charging for teachings.  If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here

Gregory is a western Dharma teacher from the Ruth Denison lineage.

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