If you're anything like me, you're a freaking human being and you like to enjoy life, so you are bound to have at least a couple of meals during the holiday season where you consume more calories and a higher intake of unhealthy foods or alcohol. 

So, what are some simple strategies you can integrate to minimize fat gain, support your immune system, and limit the damage from holiday indulging?? Well, I recorded this episode to answer that question and give you the guidance to ENJOY YOURSELF to the fullest without derailing your health/fitness!

Connect with Ryan:

Leave a review for the Podcast

Video Version

Instagram: @ryanckennedy

Website

*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.