Welcome to THE MEG METHOD Podcast, your ultimate fitness coaching destination for individuals seeking to embrace the transformative power of fitness. Through this podcast, I'm dedicated to offering you actionable advice and thought-provoking insights, empowering you to move, think, and feel better.

In today's inspiring episode, I present a compelling journal prompt: 'What am I missing?' Comparison is an east trap to fall into and can lead us to focusing on what we lack. This powerful journal exercise invites you to pause and reflect on the things you are getting right on your fitness journey. What are some of your top 5 qualities that you've been overlooking?

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And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

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Website: www.themegmethod.com

Sound: Alicia Navarro