Episode 92 Quotes

“You’re not fixing memories, you’re not trying to fix what’s happened but you’re trying to heal through it and give yourself grace, compassion, love, forgiveness, patience, acceptance, and releasing this obsession with trying to ‘fix something.’”

“Your journey is your journey and that doesn’t have to match anybody else’s. It’s yours and yours alone and there’s no ‘doing it better’ than someone else.”

“While trauma may have existed in your past, your scars don’t define who you are.”

“You give yourself permission to start your healing journey and then start accepting the help and the community that’s there to love you through it, to support you through it, lean on them, not only ask for help but let that help in.”

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Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.

www.nami.org

 www.psychologytoday.com

www.inclusivetherapists.com

www.openpathcollective.org