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I like to think that the holiday season strolls in each year with the best of intentions, but without knowing, it usually brings some baggage that we could do without- especially those of us on our final weight loss journey.

There's always an abundance of food and drink, often times there are family stressors, routines change, and all of this adds up to make weight loss seem impossible at this time of the year. But don't worry, you can get through it and I'm going to help you!

In this episode, I talk about the two most important things to avoid this holiday season to help you along your weight loss journey: mindless eating and giving in to pressures to eat and drink. I share my favorite tips on how to stay mindful while eating, and offer strategies for fending off the pressure from family and friends that you might encounter at gatherings. 

The holidays aren't easy, but I hope that this episode can help you to avoid some of the baggage that the holidays carry with them.

I hope you enjoy this episode, and if you do, please be sure to "like" this episode and subscribe to the podcast. These small gestures help us a lot to reach other professional women over 50 who are interested in losing weight for the last time. Enjoy!

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Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.

Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.

Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

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Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD

Sign up here: https://calendly.com/heatherawad/discovery-calls.