This episode was inspired by a recent Q&A call with some of the women inside of Food Freedom Evolution. I’m breaking down why we so often are working hard to change patterns and form new eating habits, yet we aren’t seeing the results we’re hoping for. I’ve been here many times in my life! I cover:

• The biggest roadblocks for seeing true transformation.
• The big question you have to ask yourself.
• Why you’re not really struggling with self-sabotage.
• How I quickly get myself out of a victim mindset.
• The thing most food freedom approaches are lacking.
• Why change feels so damn hard.
• And more!

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