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Do you have a workout you LOVE? Maybe it’s walking, swimming, weight training or yoga… BUT sometimes it just DOESN’T feel good?
Well if you thought you were just “unmotivated,” there may have been more to it!
The same workout can actually feel completely different depending on what phase of our cycles we’re in. That’s because your energy levels, degree of insulin resistance, body temperature and even muscle function can majorly change throughout the month.
In today’s episode we chat about the 4 phases of your cycle along with what is happening within the bodies during each phase. We then review how to sync your movement with your menstrual cycle for optimal results, easy recovery and, most importantly, feeling your best!
I know you will walk away from this episode with some important lightbulb moments and newly found inspiration to move your body in a way that feels amazing for YOU!
4.8
3636 ratings
Do you have a workout you LOVE? Maybe it’s walking, swimming, weight training or yoga… BUT sometimes it just DOESN’T feel good?
Well if you thought you were just “unmotivated,” there may have been more to it!
The same workout can actually feel completely different depending on what phase of our cycles we’re in. That’s because your energy levels, degree of insulin resistance, body temperature and even muscle function can majorly change throughout the month.
In today’s episode we chat about the 4 phases of your cycle along with what is happening within the bodies during each phase. We then review how to sync your movement with your menstrual cycle for optimal results, easy recovery and, most importantly, feeling your best!
I know you will walk away from this episode with some important lightbulb moments and newly found inspiration to move your body in a way that feels amazing for YOU!
28,732 Listeners