As we reflect on some of our most impactful conversations this year, we’re thrilled to revisit our sit-down with Brett Eaton—a keynote speaker, author, and high-performance leader. 

In this episode, Brett dives into the essential role discipline plays in reaching our fullest potential. He emphasizes finding balance in our schedules to reduce friction and keep us moving forward—like those slow-building results from hitting the gym, it’s about breaking goals into manageable steps and knowing when to pivot to level up. 

Whether it’s your first listen or a timely refresher, Brett’s insights offer the perfect push as we move towards the end of  year and look ahead to what’s next!

Takeaways

Chapters

00:00 Introduction and Setting the Stage

01:30 Getting Clear on Goals and Defining Success

05:13 The Power of Consistency and 'No Zero Days'

08:10 Weekends as Opportunities for Personal Development

09:46 Deep Work and Time Blocking for Productivity

14:03 Reviewing Past Performance to Learn and Improve

21:26 Choosing Words that Reflect Productivity

26:17 The Power of Discipline

27:27 From Small Stages to Big Stages

29:36 The Challenges of Writing a Book

31:49 The Impact of a Book

36:05 Discipline: The Key to Success

45:23 Setting Clear Goals and Taking Action