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We discuss the guilt many Latinas feel when spending money on healthy foods and why investing in quality nutrition is actually a smart financial decision in the long run.

• The "expensive food vs. bills to pay" mindset often ignores the hidden costs of cheap food
• Spending on over-the-counter medications, doctor visits, and lost productivity from feeling unwell adds up
• Many of us maintain a double standard - happily spending on designer items but hesitating on quality food
• Cheap food now equals expensive health problems later
• We often fail to connect how food directly impacts our energy, mood, focus, and physical symptoms
• The money we "save" on cheaper foods is often spent on snacks, coffee, and treats between unsatisfying meals
• Food is not just survival fuel but the foundation of our health and wellbeing
• Investing in quality nutrition teaches children valuable lessons about health priorities
• Taking care of your health through food is not selfish - it's strategic for your entire family's wellbeing

If you're ready to break free from food guilt and create sustainable nutrition habits that honor both your health and your budget, book a consultation call with the link below or send me a DM on Instagram to chat.

Thank you so much for listening!

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