Let's Be Healthy Latinas!

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We talk about how modern beauty trends can erase individuality and why older TV reminds us how powerful it is to look like ourselves. We also get honest about body changes, aging, and setbacks, and how grace and flexible habits keep a wellness routine sustainable. 
• Job search vulnerability, reciprocity, and letting support in 
• The sameness effect of social media beauty standards 
• What older shows reveal about natural faces and unique features 
• Choosing self-expression over trend-chasing 
• Having compassion when your body changes with life seasons 
• Why rigid challenges fail and flexibility wins 
• Building sustainable health habits with sleep, stress, movement, and food basics 
I am still doing one off sessions, I'm doing three months of one on one coaching. You can feel free to reach out to me, or you can just feel free to reach out to me and let's have a conversation. 

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We unpack why fast weight loss programs look convincing but often collapse when real life shows up. We talk carbs, GLP-1s, muscle loss, and how to build a boring, sustainable health lifestyle that still leaves room for joy. 

• why cookie cutter meal plans and product claims pull people in 
• carbs as energy and why context matters for nutrition 
• the real test of a plan being where you are in a year 
• food education over food shame, especially for travel and social life 
• why extreme restriction can drive muscle loss and fat regain 
• GLP-1s for vanity weight loss versus medical need and the cost problem 
• building habits doctors recommend anyway: protein, strength training, fiber 
• choosing alignment over comparison, including confidence and self-acceptance 
• using blood work and a doctor conversation to guide decisions 

Send me a note, send me a text, send me an email, a text, a DM. If you are interested in health coaching, hit me up as well. 

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I come back after a long break to share what the last year has really looked like behind the scenes, from a slowing business to a job search that has stretched my nervous system in every direction. I talk through the lesson I keep bumping into, reciprocity, and what it costs me to receive support without shame or restrictions.

• why I stepped back from recording and what brought me back 
• what reciprocity means to me this year and why receiving is hard 
• how my self-funded coaching business took a financial hit and why 
• what the 2026 job market feels like from the inside 
• the numbers I tracked: applications, referrals, interviews, presentations 
• why “transferable skills” are not getting valued right now 
• the mental load of parenting, partnership, job searching, and running a home 
• the body toll of chronic stress and why I protect my wellness routines 
• learning to stop “duct taping” solutions and allow the next opportunity 
• how talking with friends, mentors, and therapy helps me see patterns 

Feel free to reach out. You can leave a text message on your listening platform, send me an email ([email protected]), or DM me on Instagram, and you can find the links in the show notes. 

Thank you so much for listening!

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We push back on the five-pound fixation and lay out a saner path to fat loss that protects muscle, bones, hormones and joy. A dinner-table moment sparks a reset: confidence first, data-informed choices, and habits that last.

• why “just five pounds” becomes a moving target
• intermittent fasting concerns for perimenopause
• normal weight fluctuations and what they mean
• difference between fat loss and muscle loss
• long-term risks of chronic undereating
• training that preserves muscle and bone
• protein-forward meals and glucose steadiness
• labs to personalize your plan and pace
• building confidence without waiting for the scale
• breaking intergenerational diet talk at the table

Please DM me. Send me a text, an email ([email protected]). I am so excited to talk to you about this.
If you're looking for health coaching, food, hormone, health coaching support, go ahead and DM me on Instagram or send me an email as well

Thank you so much for listening!

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We challenge the new-year wellness noise and show how to build habits that last beyond the honeymoon phase. From protein hype to GLP‑1 marketing, we unpack the trends and lay out a slower, steadier path that fits real life.

• recognising how ads target insecurities and urgency
• food politics shaping labels, menus and defaults
• protein, fiber and microbiome claims across products
• GLP‑1 promotion and limits of quick fixes
• mass marketing versus individual needs and context
• planning for the season you’re in
• six-month consistency over 30-day challenges
• simple, repeatable habits for energy and strength
• using supplements as tools, not solutions

Shoot me an email at [email protected]
Send me a DM on Instagram or book a consultation call with the link in the show notes

Thank you so much for listening!

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We reflect on nine years of health change and name the five real sacrifices that make a wellness lifestyle stick. Comfort, identity, thoughts, time, and relationships all shift so results feel natural, not forced.

• leaving the comfort zone across food, movement, and public spaces
• allowing identity to evolve beyond old habits and social roles
• replacing unhelpful thoughts with flexible, portable beliefs
• reshaping the weekly schedule to protect sleep, training, and meals
• renegotiating social norms and invitations with clear boundaries
• using simple tools like portion checks without perfectionism
• anticipating discomfort so small steps feel safe and sustainable
• choosing progress over quick fixes and timelines

As always, please rate the podcast, leave a review, share with your friends, share on social media, and please feel free to tag me
Then I invite you to go ahead and send me a DM, an email, book a free consultation call so we can talk more about this and set you up with health and hormone coaching with me so I can support you along the way.

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We answer real questions about choosing a gym, leaving one that no longer fits, and how to build a training routine that sticks. From safety and budget to progression and recovery, we share what actually drives results and why strength supports long-term health.

• choosing a gym by distance, cost, safety, cleanliness, and culture
• using guest passes and trials before committing
• matching classes, equipment, and coaching to specific goals
• when to leave a gym and what trade-offs to expect
• switching to the YMCA for access, value, and proximity
• training solo with a simple plan and headphones
• what to pack: water, electrolytes, protein, creatine, wraps
• progressive overload as the driver of strength and results
• home vs gym: equipment limits and seasons of life
• strength for mood, bone density, insulin sensitivity, and aging well
• reframing weight loss toward body composition and recovery

Please go ahead and share, rate, review, and really support us by doing those things, right?

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We explore how to pivot food, movement, mood, and community so winter doesn’t derail your wellness. Practical tips include warm seasonal meals, daylight-timed walks, vitamin D considerations, indoor movement, and building real-life support.

• reframing winter routines as pivots, not failures
• swapping raw salads for roasted vegetables, soups and chili
• dressing properly for outdoor walks and moving them to midday
• leveraging walking pads and simple indoor movement
• considering vitamin D with labs and medical guidance
• supporting mood with sunlight, sleep and medication when needed
• using herbal teas for hydration instead of cold water
• planning IRL connection to reduce isolation
• creating a winter playbook and tracking what works

If you found something of value here, please go ahead and share it with a friend, with a family member, please share it on social media, on Instagram. You can go ahead and tag me. And if you have not yet, I would really appreciate it if you would rate the podcast, leave a review to help others find us and share this information. And if you're looking for support in your health and wellness journey and you're looking for a holistic health coach, I might be your person. So go ahead and please reach out, send me a DM, send me an email, and we can chat about what that might look like if we were to work together.

Thank you so much for listening!

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In this episode, I share about a conversation I had with a loved one, when she told me, "I lost weight and then got diabetes". The best part is that I not only share the story in English, but in SPANISH as well!

We share how weight loss without muscle protection can worsen insulin resistance in midlife, why body composition matters more than the scale, and how protein, fiber, strength training, and small daily habits improve blood sugar, cholesterol, bone health, and pain. We speak in English and Spanish to reach family members who need clear, culturally grounded guidance.

• difference between Type 1 and Type 2 diabetes explained simply
• why restrictive dieting erodes muscle and harms glucose control
• role of progressive strength training in perimenopause and beyond
• protein and fiber targets to support satiety, muscle, and cholesterol
• visceral fat vs subcutaneous fat and metabolic risk
• pain myths that block movement and how to start safely
• bone density, falls risk, and protecting autonomy with load
• consistency as a lifestyle, not a seasonal project
• inviting loved ones to learn in Spanish and act together

Please rate this podcast, leave a review so more people can find this kind of information, and share it with a friend; tag me @naihomyjerez and @LetsBeHealthyLatinasPod

Thank you so much for listening!

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Send Naihomy a text!💕

We trade a planned topic for a real-time unpacking of how overwhelming decisions were draining our energy and how five simple practices brought us back to a grounded, clear place. We connect emotional stagnation to physical symptoms, use tools to regulate and reflect, and end with flexible, values-led action.

• naming stagnant emotions and their impact on the body
• the cost of avoidance, rushing decisions, and rigidity
• feeling the full emotion without performing calm
• speaking with safe people for validation, mirrors, and perspective
• journaling prompts that surface lessons, fears, and the ideal
• defining five non-negotiables with therapist support
• 12-minute meditation to shift state and calm the nervous system
• asking the 10-year-old self what they need
• choosing flexibility over forever decisions
• a clear recap of the five practices to get unstuck
• invitation for supported, personalized wellness change

If that support would help, book a consultation with the link below, or DM me on Instagram and we can see if it’s a fit for you

Audio Books Mentioned:
We Can Do Hard Things: Answers to Life's 20 Questions, By: Glennon Doyle, Abby Wamback, Amanada Doyle 

The Source: The Secret of the Universe, the Science of the Brain, By: Tara Swart, MD, PhD

Thank you so much for listening!

• Visit my website & sign up for my newsletter
• 1:1 Private Coaching
• Blog
• Follow me on Instagram