Send Naihomy encouraging words!💕

We explore how to pivot food, movement, mood, and community so winter doesn’t derail your wellness. Practical tips include warm seasonal meals, daylight-timed walks, vitamin D considerations, indoor movement, and building real-life support.

• reframing winter routines as pivots, not failures
• swapping raw salads for roasted vegetables, soups and chili
• dressing properly for outdoor walks and moving them to midday
• leveraging walking pads and simple indoor movement
• considering vitamin D with labs and medical guidance
• supporting mood with sunlight, sleep and medication when needed
• using herbal teas for hydration instead of cold water
• planning IRL connection to reduce isolation
• creating a winter playbook and tracking what works

If you found something of value here, please go ahead and share it with a friend, with a family member, please share it on social media, on Instagram. You can go ahead and tag me. And if you have not yet, I would really appreciate it if you would rate the podcast, leave a review to help others find us and share this information. And if you're looking for support in your health and wellness journey and you're looking for a holistic health coach, I might be your person. So go ahead and please reach out, send me a DM, send me an email, and we can chat about what that might look like if we were to work together.

Thank you so much for listening!

• Book a Free Consultation Call for Food & Hormone Health Coaching
• Follow me on Instagram
• Visit my website & sign up for my newsletter