In this empowering episode of The Manifesting Latina Podcast, Dr. Norma Reyes explores what it truly means to manifest as a First-Generation Woman of Color. Many of us carry ancestral patterns of overworking, guilt, and playing small — habits rooted in generations of survival and sacrifice.

Dr. Reyes breaks down how these inherited beliefs can block your manifestation flow and guides you through ways to heal them with compassion and intention. You’ll learn how to shift from survival to creation, embrace rest as a spiritual practice, and manifest freely — without guilt.

Whether you’re the daughter of immigrants, a first-gen professional, or a woman breaking cycles in your family, this episode reminds you that your ancestors’ prayers are being answered through you.

✨ In this episode, you’ll learn:

The hidden ancestral patterns that keep many WOC stuck in hustle or guilt

Why rest and receptivity are essential to manifesting abundance

How to reframe your success as a form of ancestral healing

Affirmations to help you embody ease, worthiness, and abundance

This episode is a love letter to every First-Gen Woman of Color learning to receive without guilt — and manifest from a place of joy, freedom, and self-trust.

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In this mini episode, Dr. Norma Reyes, a manifestation coach, discusses the often misunderstood law of action in manifestation. She explains that manifestation is not just about visualizing but involves taking aligned actions that feel good and inspired. Dr. Reyes provides practical examples of aligned actions for manifesting a job or love and emphasizes moving from a place of alignment rather than fear.

Takeaways

• Manifestation involves taking aligned actions, not just visualizing.
• Aligned action feels good and inspired, not exhausting.
• For a new job, aligned action could be updating your resume.
• For love, aligned action might be opening your heart to new experiences.
• Ask yourself what one aligned action you can take today.
• Keep actions small and manageable, like sending an email.
• Move from a place of alignment, not fear or pressure.
• The universe meets you halfway when you take action.
• Your actions signal belief in your desires.
• Share the episode with a friend if you enjoyed it.

Chapters:

00:00:00 Introduction to the Law of Action

00:03:00 Understanding Aligned Action

00:06:00 Practical Examples of Aligned Action

00:09:00 Taking Action from Alignment

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In this mini episode of the Manifesting Latina podcast, Dr. Norman Reyes, a manifestation coach, explores the law of vibration, emphasizing that everything in the universe is energy. She explains how one's vibration can impact manifestation and offers practical tips to raise one's energy level

• Everything in the universe is energy.
• Your vibration speaks louder than words.
• Affirmations must be felt in the body.
• Tune into the energy to manifest desires.
• Rate your vibration on a scale of 1 to 10.
• Simple actions can raise your vibration.
• Awareness is key to raising vibration.
• Being a perfect 10 is not possible.
• Choose practices to align with desires.
• Share the episode with a friend.

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In this mini episode of the Manifesting Latina podcast, Dr. Norma Reyes delves into the fundamental principles of the law of attraction, emphasizing how our thoughts, emotions, and beliefs act as magnets. She guides listeners on how to shift focus from lack to abundance, offering practical tips to align with positive vibrations and attract desired experiences.

Takeaways

• The law of attraction is simple: whatever you focus on expands.
• Your thoughts, emotions, and beliefs are like magnets.
• Focusing on lack attracts more lack; focusing on abundance attracts abundance.
• Your most dominant vibration is your default mode.
• Ask yourself if you're focusing on what you want or don't want.
• Shift your focus with words like abundance, love, joy, ease.
• Journaling can help identify what you're magnetizing with your thoughts.
• Like attracts like; pay attention to your focus.
• Energy speaks louder than words; focus on positive vibrations.
• Next episode will cover the law of vibration.

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In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the importance of micro moments in the manifestation process. She emphasizes that manifestation is not solely about grand gestures but also about the small, consistent actions that align us with our desires. Through personal anecdotes and practical tips, she illustrates how micro moments can build self-belief and create a positive mindset, ultimately leading to the realization of our dreams.

Takeaways

• Micro moments are tiny actions that align with your desires.
• Manifestation involves both big leaps and small shifts.
• Building self-belief can take years of consistent effort.
• Choosing positive language can shift your energy.
• Small acts of joy signal to your subconscious.
• Setting boundaries is essential for maintaining high vibration.
• Celebrate your small wins to reinforce positive patterns.
• Integrate micro moments into your daily routine.
• Your power lies in the small, consistent actions you take.
• Manifestation is about nurturing your dreams regularly.

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Join Norma, the Manifestation Coach, in this bonus episode of the Manifesting Latina podcast as she introduces Soledad Fernandez Padlino, host of Wealth Para Todos. Discover how Soledad applied the three keys to manifesting to achieve her dream home. Tune in to learn how you can align your desires and beliefs to manifest your own dreams.

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In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the foundational elements of manifestation: belief, vibration, and desire. She emphasizes the importance of aligning these three keys to create a life that feels joyful and authentic. Through practical tips and insights, listeners are encouraged to explore their desires, strengthen their beliefs, and raise their vibrations to manifest their dreams effectively.

Takeaways

• The three keys to manifesting are belief, vibration, and desire.
• Desire is the spark that calls you towards something bigger.
• Belief is what anchors your desire in possibility.
• Vibration communicates with the universe more than words.
• Alignment of desire, belief, and vibration can lead to effortless manifestations.
• Internal shifts may be needed when manifestations are delayed.
• Daily check-ins on desires can help maintain alignment.
• Strengthening belief can involve reframing old stories.
• Raising vibration can be achieved through joyful activities.
• Manifestation is about alignment, not perfection.

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In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the importance of manifesting with the highest good of all in mind. She addresses the feelings of guilt that can arise when desires may negatively impact others and emphasizes that true manifestation comes from love and alignment rather than fear or control. Dr. Reyes provides practical tips for manifesting without guilt, including checking intentions, sealing intentions with the phrase 'for the highest good of all,' and practicing detachment. The episode concludes with affirmations to support listeners in their manifestation journey.

Key takeaways:

• Manifestation should be rooted in love, trust, and alignment.
• Guilt in desires often indicates a fear of impacting others negatively.
• True abundance expands when we expand, not when we control others.
• Holding space for others allows their soul's path to unfold.
• Challenges can lead to personal growth and resilience.
• Check your intentions to ensure they are about your own growth.
• Sealing intentions with 'for the highest good of all' shifts energy.
• Abundance is infinite; your blessings do not take away from others.
• Practice detachment and trust the timing of your desires.
• Sending love to others is more powerful than trying to control their paths.

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In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the importance of spiritual manifestation and how to overcome burnout through subliminal messages. She emphasizes the need to connect with one's inner wisdom, the power of the subconscious mind, and the significance of rest and balance in achieving abundance and joy. The episode includes a guided subliminal healing experience aimed at helping listeners release stress and embrace a more aligned life.

• Manifestation is about connecting with your inner wisdom.
• Burnout affects our mind, body, and spirit.
• Subliminal messages can reprogram your beliefs.
• Your subconscious mind is powerful in healing.
• Rest is essential for creativity and productivity.
• You are worthy of success without overworking.
• Choosing peace over pressure is vital.
• Balance is key to living your dreams.
• Healing burnout involves finding your flow.
• Abundance flows naturally when you align your energy.

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In this episode of the Manifesting Latina podcast, Dr. Norma Reyes explores the distinction between manifesting from alignment versus hard work. She emphasizes that true manifestation should feel easy and energizing, while hard work often leads to burnout. Through personal anecdotes and practical examples, she guides listeners to reflect on their own experiences of manifestation, encouraging them to seek flow and alignment in their pursuits.

Takeaways

• How do I know if what I created was from alignment or just from me working really hard?
• Success equates grinding, hustling, and overworking ourselves.
• Manifestation teaches us about flow, alignment, and energy.
• Align action doesn't mean you're not working; it feels energizing.
• Burnout action feels heavy and draining.
• Manifesting from alignment leads to opportunities flowing easily.
• When aligned, you're glowing and magnetic to others.
• Ask yourself if you're feeling energized or drained.
• Manifestation isn't about working hard; it's about aligning.
• The awareness of how you manifest opens the door for more aligned manifestation.

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