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As the year comes to a close, this episode of the Manifesting Latina Podcast offers a gentle pause before rushing into resolutions or next-year goals.  This reflective episode invites you to witness who you’ve been becoming without judgment, pressure, or urgency.

Dr. Norma Reyes guides listeners through an end-of-year reflection as a powerful manifestation practice. By honoring what you’ve lived, learned, released, and survived, you create clarity—and clarity strengthens intention-setting for the year ahead.

This episode includes guided reflection prompts across key life areas including personal growth, health, relationships, friendships, joy, spirituality, career, and finances. You’ll be encouraged to notice repeating themes, patterns, and emotions that offer insight into what wants to be healed, honored, or expanded next.

Rather than pushing for perfection or productivity, this episode emphasizes awareness as the foundation for aligned manifestation. You don’t need all the answers—gentle reflection alone begins to shift your energy.

The episode closes with an invitation to continue this work inside a live Intention Setting Workshop designed to help you turn reflection into grounded, aligned intentions for the new year.

• Reflection is a powerful manifestation practice
• You don’t need resolutions to create meaningful change
• Awareness creates clarity and alignment
• Growth often happens quietly and internally
• Your body, energy, and nervous system hold wisdom
• Repeating themes point to what’s ready for healing or expansion
• You don’t need everything figured out before the year ends
• Gentle awareness shifts your manifestation energy

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In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes invites you to rethink everything you’ve been taught about rest, productivity, and worthiness. Rest is not something you earn after exhaustion — it’s a vital part of manifestation, nervous system regulation, and sustainable success.

For many women of color, rest has been conditioned out of us through survival, over-responsibility, and generational patterns of overworking. Norma explores how chronic busyness and burnout block abundance, creativity, and receptivity, and why rest is essential for expanding into more joy, ease, and aligned success.

This episode offers a compassionate reframe of rest as an act of self-trust and power. You’ll learn how intentional rest supports your energy, raises your vibration, and creates space for manifestations to arrive without force. Norma also shares practical ways to rest with intention, reconnect with pleasure, and invite more joy into your daily life — without guilt.

If you’ve been feeling tired, stuck, or disconnected from your desires, this episode is a reminder that rest isn’t slowing you down. It’s preparing you to receive more.

• Rest is a foundational part of manifestation, not a reward for productivity
• Burnout and chronic exhaustion block receptivity and abundance
• Many women of color carry ancestral conditioning around overworking and self-sacrifice
• Intentional rest helps regulate the nervous system and raise your energetic vibration
• Joy, pleasure, and rest create fertile ground for aligned action
• You can rest without checking out of your goals or losing momentum
• Small moments of rest can be just as powerful as extended time off
• Choosing rest is choosing sustainability, clarity, and expansion

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In this subliminal and affirmation-based episode of the Manifesting Latina Podcast, Dr. Norma Reyes guides listeners through the gentle release of ancestral and generational money wounds. Drawing on nervous system awareness and ancestral healing, this episode helps rewire subconscious beliefs rooted in scarcity, survival, and overworking. Through soothing affirmations, listeners are invited to create safety in their bodies, honor their lineage without carrying inherited burdens, and open themselves to abundance that feels calm, grounded, and aligned

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Key Takeaways:

• Many money beliefs are inherited through generational survival patterns, not personal failure
• Healing money wounds begins with creating safety in the nervous system
• Honoring ancestors does not require repeating their struggles
• Abundance can feel calm, supportive, and regulated in the body
• Releasing guilt and fear around money allows for healthier receiving
• Subliminals help reprogram subconscious beliefs without force or effort
• You are allowed to want more, receive more, and keep more

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In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes explores how money wounds can be passed down through our family lineage—sometimes even through our genes. She dives into the concept of epigenetics, ancestral patterns, and how limiting beliefs around money can unconsciously influence our financial reality. Dr. Norma guides listeners to journal and reflect on money wounds that are ready for release, offering gentle reminders that you are safe, strong, and capable of receiving abundance. This episode empowers you to start healing generational financial patterns and align with your next level prosperity.

Key Takeaways:

• Money wounds can be inherited through parental and ancestral patterns.
• Epigenetics shows how trauma and belief systems can affect our biology.
• Reflecting and journaling on your money beliefs helps bring awareness to what’s ready for release.
• You are safe and strong enough to handle the healing process.
• Releasing limiting money beliefs opens space for abundance and aligned financial opportunities.
• Healing generational wounds is an act of empowerment for yourself and future generations.

If you feel the nudge, you can save your spot here:  Sign up for the Intention Setting Workshop

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In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes explores what it really means to choose yourself in order to manifest your dream life. Choosing yourself isn’t about checking out or doing less — it’s about telling the truth, honoring your needs, setting boundaries, and following your curiosity even when it feels uncomfortable.

Dr. Norma breaks down how self-silencing, people-pleasing, and abandoning your desires block manifestation, and why alignment requires honest action. This episode is an invitation to reconnect with who you really are, trust yourself, and create a life that feels authentic, expansive, and deeply yours

2026 Intention Setting Workshop

Key Takeaways

• Choosing yourself is an active, courageous decision — not a passive one
• Manifestation requires alignment between your truth, energy, and actions
• Saying no and setting boundaries creates space for your desires
• Being “you” means expressing honesty, honoring curiosity, and trusting intuition
• People-pleasing and self-abandonment slow down manifestation
• Your dream life responds when you stop silencing yourself

Reflection Questions:

• Where am I saying yes when my body is saying no?
• What am I afraid would happen if I fully chose myself?
• Where am I editing myself to stay accepted?
• What is my curiosity asking me to explore next?

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In this week’s episode of the Manifesting Latina Podcast, Dr. Norma Reyes opens up about her birthday month reflections and the surprising truth about turning 42. She shares personal stories of “failures” throughout her academic, professional, and personal journey — and how each one shaped her success, resilience, and alignment.

This episode offers a powerful reframe: failure is not a stopping point — it’s a stepping stone.
Norma walks you through how to stop letting past mistakes define you, how to use your experiences as fuel for growth, and how to close out the year with clarity, compassion, and renewed confidence.

You’ll also get journal prompts and actionable steps to help you look back at your year with honesty and grace — and move into the new year more aligned than ever.

Show Links:

• In Texas and seeking therapy: PathwaytoInnerHealing.com
• Intention Setting Workshop on Jan 18, 2025

Key Takeaways

• Failure is not the opposite of success — it’s part of the path.
• You can be successful and still experience setbacks, pivots, and unfinished dreams.
• Your “failed attempts” offer clarity, redirection, and deeper self-understanding.
• Reflection is essential, especially at the end of the year.
• You are allowed to start again — and again — and again.
• What matters most is who you become through the process, not how perfectly you execute the plan.
• Compassion toward yourself accelerates growth more than self-judgment ever will.
• Revisiting old dreams with new insight can reveal alignment you didn’t see before.
• Taking small, aligned actions is more powerful than forcing yourself through burnout.
• You are not defined by your past — you are defined by your resilience and your becoming.

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In this mini meditation episode of The Manifesting Latina Podcast, Dr. Norma Reyes guides you through a soothing energy cleanse designed to help you release stress, let go of heavy emotions, and reconnect with your inner peace.

This short guided practice is perfect if you’ve been feeling overwhelmed, drained, or stuck in burnout mode. Through gentle breathwork, energetic release, and peace activation, you’ll return to a state of calm, clarity, and alignment.

Use this meditation anytime you need to reset your energy, clear out what isn’t yours to hold, or realign with your manifesting power.

✨ This meditation helps you:

• Release stress, tension, and old energy
• Cleanse your aura and reset your nervous system
• Let go of burnout, guilt, and emotional heaviness
• Reconnect with inner peace and grounding
• Realign your vibration for manifestation
• Restore clarity, calm, and energetic balance

Whether you’re a busy first-gen Latina, a WOC navigating life’s demands, or someone manifesting your next-level life—this practice will support your mind, body, and spirit.

Press play, breathe, and come home to yourself.

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In this empowering episode of The Manifesting Latina Podcast, Dr. Norma Reyes explores what it truly means to manifest as a First-Generation Woman of Color. Many of us carry ancestral patterns of overworking, guilt, and playing small — habits rooted in generations of survival and sacrifice.

Dr. Reyes breaks down how these inherited beliefs can block your manifestation flow and guides you through ways to heal them with compassion and intention. You’ll learn how to shift from survival to creation, embrace rest as a spiritual practice, and manifest freely — without guilt.

Whether you’re the daughter of immigrants, a first-gen professional, or a woman breaking cycles in your family, this episode reminds you that your ancestors’ prayers are being answered through you.

✨ In this episode, you’ll learn:

The hidden ancestral patterns that keep many WOC stuck in hustle or guilt

Why rest and receptivity are essential to manifesting abundance

How to reframe your success as a form of ancestral healing

Affirmations to help you embody ease, worthiness, and abundance

This episode is a love letter to every First-Gen Woman of Color learning to receive without guilt — and manifest from a place of joy, freedom, and self-trust.

✨ Ready to realign your energy before the year ends?
Join me for the 3-Day Energy Reset, a self-paced journey designed to help you release what’s been weighing you down and reconnect with your highest frequency.

From November 23–25, you’ll receive guided videos and meditations to help you clear, recharge, and realign your energy — plus a live group integration call on November 26 to bring it all together.

💸 Join this week for just $55 (price goes up Nov 1!)
🎧 Learn more and sign up at https://www.paypal.com/ncp/payment/9KT6E7KXWR38Y

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In this mini episode, Dr. Norma Reyes, a manifestation coach, discusses the often misunderstood law of action in manifestation. She explains that manifestation is not just about visualizing but involves taking aligned actions that feel good and inspired. Dr. Reyes provides practical examples of aligned actions for manifesting a job or love and emphasizes moving from a place of alignment rather than fear.

Takeaways

• Manifestation involves taking aligned actions, not just visualizing.
• Aligned action feels good and inspired, not exhausting.
• For a new job, aligned action could be updating your resume.
• For love, aligned action might be opening your heart to new experiences.
• Ask yourself what one aligned action you can take today.
• Keep actions small and manageable, like sending an email.
• Move from a place of alignment, not fear or pressure.
• The universe meets you halfway when you take action.
• Your actions signal belief in your desires.
• Share the episode with a friend if you enjoyed it.

Chapters:

00:00:00 Introduction to the Law of Action

00:03:00 Understanding Aligned Action

00:06:00 Practical Examples of Aligned Action

00:09:00 Taking Action from Alignment

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In this mini episode of the Manifesting Latina podcast, Dr. Norman Reyes, a manifestation coach, explores the law of vibration, emphasizing that everything in the universe is energy. She explains how one's vibration can impact manifestation and offers practical tips to raise one's energy level

• Everything in the universe is energy.
• Your vibration speaks louder than words.
• Affirmations must be felt in the body.
• Tune into the energy to manifest desires.
• Rate your vibration on a scale of 1 to 10.
• Simple actions can raise your vibration.
• Awareness is key to raising vibration.
• Being a perfect 10 is not possible.
• Choose practices to align with desires.
• Share the episode with a friend.

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