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The difference between manifesting with ease versus struggle comes down to one critical distinction: aligned action versus force. In this illuminating episode, I unpack how the universe responds not to constant hustle but to energetic alignment, and why that changes everything about how you create what you desire.

Most of us have been conditioned to believe that manifestation requires relentless pushing, planning, and striving. The truth? This approach often leads to burnout and blocked results. I reveal how to recognize when you're operating from inspired action (which feels expansive, exciting, and energizing) versus hustle mode (which feels heavy, exhausting, and driven by lack). Through personal stories and client examples, I demonstrate how the universe communicates through intuitive hits, repeating messages, and synchronistic opportunities that appear effortlessly when you're aligned.

Perhaps most counterintuitively, I explain why slowing down actually accelerates your manifestations. When you pause, you create space for divine downloads and clarity that hustling never allows. Like planting seeds, constantly digging up the soil to check progress only disrupts growth. From my client who manifested her dream job after taking a break from applications, to the unexpected income that arrived after I surrendered financial worry, the evidence is clear: your energy attracts more powerfully than your effort ever could. Ready to manifest from flow instead of force? Listen now and discover how to recognize and follow those divine nudges you've been ignoring.

Take a screenshot, tag me @manifestingwithnorma, and let me know which insights resonated most deeply with you!

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Clear and aligned intentions are the key to unlocking your manifestations, especially when you're doing all the right things but not seeing results. Getting specific about what you want sends a clear signal to the universe and creates the energetic alignment needed for your desires to materialize.

• Vague desires create vague results—the universe can't deliver what you're not clear about
• Goals are outcome-focused while intentions are energy-focused, about how you want to feel
• Setting intentions that align with your core values prevents internal resistance
• Ask yourself what energy you want to embody as you work toward your manifestations
• Use present tense language when setting intentions to speak to your subconscious mind
• Visualize and feel what it's like to already be living your intention
• Daily practices like morning intentions, mindful check-ins, and gratitude reinforce alignment
• Manifestation isn't just about wanting something but becoming a vibrational match for it

Interested in connecting with Asha Wilkerson, Click Here. 

Here's the link to the March Manifestation Power Hour Breathwork Session

Ready to take your manifestations to the next level? Join Dr. Norma's free manifestation power hour—group coaching for women of color to set powerful intentions, align your energy, and clear any manifestation blocks. 

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Resistance quietly sabotages our manifestation efforts, creating an energetic wall between us and our desires. Even when we're doing all the "right" spiritual practices—visualizing, affirming, journaling—something invisible blocks our progress. This episode reveals why.

Think of abundance as a flowing river. When we release resistance, we flow with the current, manifesting with ease. But when we grip too tightly to outcomes or doubt our worthiness, we're actually swimming upstream against our own desires. The tighter we clench our fists in control, the less we can receive what's trying to come to us.

You'll discover the subtle signs of resistance that might be hiding in your manifestation practice: the frustration when things aren't happening fast enough, the obsession with how something should unfold, the burnout from trying too hard, or ignoring intuitive nudges that don't match your plans. Through practical techniques like shifting your focus, detaching from specific outcomes, regulating your nervous system, embracing play, and using powerful surrender statements, you'll learn how to transform your energy from desperate pushing to magnetic allowing.

Ready to see what happens when you finally let go? Take the 24-hour challenge to release control over one area of your life where you feel stuck. Choose something that's causing tension, actively practice surrender, and watch what unfolds when you trust that everything is already working in your favor. Your manifestation journey becomes effortless not when you try harder, but when you finally allow yourself to receive.

Episodes Referenced:

S4EP131: Master Self-Regulation to Transform Your Manifestation Journey

S3EP109: Raise Your Vibration and Align with Your Manifestations

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The divine feminine energy is rising worldwide, inviting us to reconnect with our sacred intuition and embrace a more balanced approach to manifestation. Women everywhere are reclaiming their power, awakening to their spiritual gifts, and learning to manifest with greater ease by honoring both masculine and feminine energies.

• Society has glorified hustle culture and logic while dismissing the power of surrender and intuition
• The divine feminine energy has been historically suppressed because of its transformative power
• Masculine energy helps with goal-setting and action, while feminine energy creates magnetism and receptivity
• Manifestation becomes effortless when we balance both energies instead of constantly pushing and forcing
• Signs of awakening feminine energy include craving slowness, heightened intuition, desiring spiritual connection
• Embracing goddess energy through daily rituals, body connection, intuition development, and moon cycles
• Learning to surrender, receive support, and rest without guilt is essential to divine feminine embodiment

Screenshot this episode and tag me @manifestingwithNorma on Instagram so I can celebrate your journey with you! If you're ready to deepen your spiritual routines, check out my coaching offers and schedule a discovery call with me.

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Spiritual growth isn't about maintaining "high vibes" 24/7 but learning to shift your energy authentically from wherever you are. I share practical ways to move up the vibration ladder one step at a time, without forcing toxic positivity or pretending to feel emotions you don't.

• Manifesting doesn't require constant high vibes—it requires alignment with where you truly are
• Moving up the "vibration ladder" gradually is more effective than trying to jump from guilt to joy
• When overwhelmed, aim for neutrality first before attempting higher vibrations
• Transform frustration into genuine curiosity instead of judgment
• Counter hopelessness by finding one small thing to appreciate in the moment
• Simple energy shifts like taking a shower, stepping outside, or car naps can transform your day
• Surrender is a misunderstood but essential part of manifestation—creating space to receive

Join my Manifestation Power Hours twice monthly by registering through my newsletter. If you're ready for personalized support with daily spiritual routines that bring peace and joy, schedule a discovery call or DM me with questions.

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This episode centers on the transformative power of affirmations in facilitating personal growth and abundance. We share techniques to integrate affirmations into daily routines and illustrate their effectiveness through a series of empowering statements.

• Introducing the concept of using affirmations for spiritual growth 
• Discussing specific affirmations that promote personal expansion 
• Understanding the role of feelings of safety in pursuing growth 

Call to Action: Don’t forget to subscribe and share your thoughts with us! Your feedback matters and can help others on their journey too. 

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Welcome back! This is the first episode of Season 5! In today's episode we explore spiritual growth and the journey of manifestation in this episode. Trusting the process is crucial, even when results are not immediately visible. 

• Importance of patience in the manifestation process 
• Personal updates on life transitions and lessons learned 
• Building a supportive community around manifesting together 

Links:

• Taylor Eaton | Wealth Vibe
• Bullet Journaling 101

If you would like to join our upcoming manifestation power hour, click here to sign up for our newsletter! 

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This episode serves as a guided meditation aimed at helping listeners connect with their higher selves and harness intuitive guidance. We explore the importance of visualization, affirmations, and the ripple effect of trusting one's intuition for personal and communal growth.

• Introduction to meditation for higher self connection 
• Preparing mind and body through deep breathing 
• Visualizing a sacred, serene space 
• Engaging with the higher self for wisdom 
• Asking for guidance and receiving insights 
• Repeating affirmations for trust and abundance 
• Visualizing the ripple effect of intuitive actions 
• Anchoring feelings of peace and alignment 
• Returning to the present moment with clarity 

Feel free to listen to this meditation daily, weekly, whenever you need intuitive guidance to help you live your best life.

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This episode dives deep into shifting the mindset around abundance, dismantling the belief that wanting more is selfish. Dr. Norma Reyes teaches listeners that abundance is limitless and emphasizes how your success can uplift others while providing practical tips for manifesting your dreams. 

• Exploring the misconception that abundance is selfish 
• Understanding the limitless nature of the universe 
• Affirming feelings and releasing guilt 
• Visualizing the ripple effect of personal abundance 
• Reframing thoughts on worthiness and desire 
• Highlighting the importance of taking inspired action 
• Year-end reflection questions for setting intentions 
• Emphasizing the connection between individual and community success 

If this episode resonated with you, share it with a friend, leave a review, let me know on Instagram. I'd love to hear what abundance means to you. Until the next season, I am sending you all the love and light and abundance you deserve. Have a beautiful end to your year and remember you are worthy of it all.

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Have you ever wondered why your dreams and goals seem just out of reach, despite your best efforts to visualize and believe? Join me, Dr. Norma Reyes, as we unlock the true power of desire in the manifestation process. Through my personal journey, like the time I decided to run a half marathon, I highlight how a strong desire ignites the passion and energy needed to move toward your dreams. 

If you've been feeling stuck or unsure why your manifestations aren't coming to life, it might be time to reassess if your desires align with your true passions. Tune in as we explore how desire fuels our actions and ultimately leads to the life you envision.

Feeling overwhelmed by the daily grind and disconnected from your true self? Get ready to tap into your higher self and manifest the life you've always wanted. 

My aim is to empower you to release frustration and embrace the creative force within you. Reach out to me on Instagram for a discovery call, and let's embark on this transformative journey together. Your dream life is closer than you think, and I'm here to help you every step of the way.

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