The Manifesting Latina

What if gratitude isn't about pretending everything is perfect?

What if it's about training yourself to notice what is already good, supportive, beautiful, and abundant in your life — while still making space for everything that feels hard?

In this episode of the Manifesting Latina Podcast, I'm sharing a Gratitude Subliminal designed to support expansion, abundance, hope, and a deeper awareness of the good that already exists in your life.

Because let's be real: life can be hard.

You can be grateful and still want more.

You can appreciate what you have and still have goals.

You can be frustrated, sad, overwhelmed, or disappointed and still practice gratitude.

Gratitude isn't about forcing yourself to be positive or ignoring what you're going through. It's about creating space to notice that your challenges aren't necessarily the only thing happening in your life.

There can be more.

More support.
More possibilities.
More joy.
More opportunities.
More abundance.

And sometimes we simply need to slow down enough to notice it.

Why Gratitude?

Our minds naturally pay attention to potential problems, threats, and things that need our attention. That's part of being human.

A gratitude practice can help us intentionally shift some of that attention toward what is working, what is supportive, what we've learned, and what we want to continue creating.

The goal isn't to convince yourself that everything is amazing.

The goal is to expand your awareness.

When you begin noticing what is already present, you may start seeing possibilities you weren't paying attention to before.

How to Use This Subliminal

Before listening, take a few minutes to reflect:

• What am I grateful for in my life right now?
• What good things have I been overlooking because I've been focused on what's wrong?
• Where have I experienced growth that I haven't fully acknowledged?
• What people, experiences, opportunities, or resources are supporting me right now?
• What would it feel like to believe that more good is possible for me?

Then listen to the subliminal regularly.

You don't need to force yourself to feel grateful every moment.

Simply listen, notice, and allow these messages to become familiar.

I recommend listening consistently for 30 days and then returning to your journal questions to notice what has shifted in your thoughts, perspective, and awareness.

25 Gratitude Affirmations

1. I am grateful for the life I am creating.
2. I allow myself to notice the good that already exists in my life.
3. There is more supporting me than I sometimes realize.
4. I am grateful for every lesson that has helped me grow.
5. I honor how far I have already come.
6. I am grateful for the people who love, support, and encourage me.
7. I appreciate the small moments of joy that find me throughout the day.
8. I am grateful for my body and everything it does to support me.
9. I am grateful for opportunities to learn, grow, and expand.
10. I allow myself to experience joy without needing everything to be perfect.
11. I am grateful for the abundance that is already present in my life.
12. I notice opportunities, possibilities, and blessings all around me.
13. I am grateful for the lessons that have made me wiser and more compassionate.
14. I trust that there is always something new for me to discover.
15. I am grateful for the strength that lives within me.
16. I appreciate the progress I am making, even when it feels small.
17. I am grateful for every experience that has helped me become who I am today.
18. I allow gratitude to create more space for abundance in my life.
19. I am grateful for the ability to choose new thoughts and new possibilities.
20. I expect good things to find me in expected and unexpected ways.
21. I am grateful for the abundance I have and open to receiving more.
22. I allow myself to feel hopeful about my future.
23. I trust that more good is possible for me.
24. I am grateful for the life I have and excited about the life I'm creating.
25. I choose to see my life through hopeful, expansive, and grateful eyes.

You don't have to wait until everything is perfect to experience gratitude.

And you don't have to use gratitude to talk yourself out of difficult emotions.

You can be grateful and still be grieving.

You can be grateful and still be frustrated.

You can be grateful and still want something different.

You can be grateful for where you are while remaining open to where you're going.

That is expansion.

Want a Subliminal Made Specifically for You?

If you have a specific belief, goal, or manifestation you're working toward, I also create personalized subliminals designed around your unique intentions and the beliefs you're ready to shift.

I also offer 1:1 Manifestation Coaching, custom hypnosis, and personalized guided meditations.

Let's work together on your next goal.

Listen to the Gratitude Subliminal and give yourself permission to notice the abundance that is already here.

Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests!

Learn more: https://linktr.ee/themanifestinglatina

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What’s really getting in the way of your manifestation? What if manifestation could be simpler than we make it?

In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes breaks manifestation down into three simple pieces: Desire, Belief, and Vibration.

Sometimes we know exactly what we want, but underneath that desire are beliefs that tell us it’s impossible, unrealistic, or not meant for us. Other times, we may be taking action while constantly operating from fear, scarcity, control, or desperation.

This episode is an invitation to get curious about what is happening beneath the surface of your manifestation.

You’ll explore:

Desire: Do you actually want this, or do you think you should want it?

Belief: What do you believe about having the thing you desire? Is there a part of you that wants it while another part of you believes it’s impossible, unsafe, or out of reach?

Vibration: What energetic state are you repeatedly practicing? This isn't about being positive all the time. It’s about noticing whether you are consistently returning to states like trust, openness, possibility, and receiving—or fear, scarcity, control, and desperation.

You don’t need to judge yourself or force yourself into perfect alignment. Instead, use these three areas as a way to understand where you may need more clarity, healing, or support.

Because sometimes you don't need another manifestation technique.

You just need to understand what is actually getting in the way.

• The three keys to manifestation: Desire, Belief, and Vibration
• How to tell whether a desire is truly yours
• The difference between wanting something and believing you can have it
• Subconscious beliefs that can make your desires feel impossible
• Why you don't have to feel positive all the time to manifest
• The relationship between your emotional state and your energetic state
• Fear, scarcity, control, and desperation
• Trust, openness, possibility, and receiving
• How to identify which part of your manifestation needs your attention
• Why manifestation doesn't have to be complicated
• Creating more clarity around your next step

Journal Prompts

Take some time to reflect on these questions:

1. What am I currently trying to manifest?
2. Do I genuinely want this, or do I feel like I should want it?
3. What is underneath this desire? What am I really hoping this manifestation will give me or allow me to experience?
4. What do I currently believe about having this?
5. What beliefs might be making this desire feel impossible, unsafe, or far away?
6. What would I need to believe for this to feel more possible?
7. What energetic state do I repeatedly return to when I think about this manifestation?
8. Am I practicing trust and openness, or mostly fear, scarcity, control, or desperation?
9. Which of the three keys — desire, belief, or vibration — needs the most attention right now?
10. What is one small shift I can make from here?

If you're clear on what you want but you're not sure where you're getting stuck or what to do next, let's work together.

Book a 1:1 Manifestation Activation Call with me and we'll look at your specific manifestation, identify what may be getting in the way, and create a personalized roadmap for your next goal.

You don't need to figure out all 100 steps.

You just need to know your next one.

Book your 1:1 Manifestation Activation Call through the link in the show notes.

🎧 The Three Keys to Manifesting: Desire, Belief & Vibration

Come back to this episode whenever you feel like manifestation has become too complicated.

Start with three questions:

What do I want?
What do I believe?
What energy am I practicing?

Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests!

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Your body has wisdom, too  We spend so much time living in our heads.

In this episode of the Manifesting Latina Podcast, I’m sharing a healing subliminal designed to support you in reconnecting with your body’s natural wisdom, creating more compassion for yourself, and developing a deeper sense of trust and connection with your body.

Our bodies are constantly working to maintain balance. They respond to stress, rest, nourishment, emotions, movement, and our environment.

But so many of us have learned to ignore the signals our bodies are giving us.

We push through exhaustion.
We override our emotions.
We stay disconnected from what we need.
We treat rest like something we have to earn.

This subliminal is an invitation to pause and begin returning to yourself.

A subliminal is a recording where affirmations are layered underneath music or other sounds so they aren't the primary focus of your conscious attention.

The goal is to give your mind repeated exposure to supportive messages and beliefs.

Think of this as another tool in your spiritual and personal-growth toolbox — something you can listen to regularly as you reflect on your relationship with your body, healing, rest, and self-trust.

Take a few minutes to journal:

• How connected do I currently feel to my body?
• What messages did I learn growing up about my body, rest, or taking care of myself?
• Where do I tend to ignore or override what my body is telling me?
• What would it look like to treat my body with more compassion?
• What would I like to believe about my body and its ability to find balance?

Then listen to the subliminal regularly and notice what shifts over time.

You don't have to force anything.

Just listen, notice, and allow yourself to reconnect.

• I listen to my body with compassion.
• I trust myself to notice what my body needs.
• I am becoming more connected to my body every day.
• I honor my body's signals.
• I give myself permission to slow down.
• Rest is safe for me.
• I allow my body time and space to restore.
• I treat my body with patience and kindness.
• I release the need to constantly push through.
• I am learning to recognize when I need rest.
• I nourish my body with love and intention.
• I create space for balance in my life.
• I am grateful for everything my body does for me.
• I am worthy of caring for myself.
• I choose to work with my body instead of constantly fighting against it.
• I trust my body's wisdom.
• I allow myself to be present in my body.
• I feel safe slowing down and checking in with myself.
• I honor my body's unique needs.
• I am reconnecting with myself one moment at a time.
• I give myself permission to receive support.
• I allow healing, rest, and renewal to be part of my life.
• My body deserves compassion, not criticism.
• I am creating a more loving relationship with my body.
• I return to myself with patience, love, and trust.

Your body has wisdom, too  We spend so much time living in our heads. This subliminal is a personal-growth and relaxation tool. It isn't intended to diagnose, treat, or cure a medical condition or replace professional medical care.

If something feels off in your body, listen to that information and seek appropriate medical support.

Your body deserves to be listened to — not just when something feels wrong, but every day.

If you love personalized tools like this, I also create personalized subliminals, guided meditations, and custom hypnosis recordings based on the specific beliefs, goals, and patterns you want to work with.

You can also work with me through 1:1 Manifestation Coaching if you're ready to go deeper into your beliefs, energy, mindset, and next level of expansion.

Let's work together on your next goal. 

Listen to the episode and give yourself permission to come back to your body.

Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests!

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• Create your own energetic container

• Identify something you're ready to temporarily put down

• Release worries, what-ifs, expectations, and emotional residue

• Create space between yourself and what you're experiencing

• Call your energy back from worry and overthinking

• Release what isn't yours to carry

• Ground yourself in the present moment

• Give yourself permission to rest and simply be

Putting something down doesn't mean you've given up.

It doesn't mean you don't care.

It doesn't mean you're avoiding it forever.

Sometimes creating space is exactly what allows you to come back with a clearer mind and a more regulated body.

You don't have to carry it all.

1. What was I carrying that I gave myself permission to put down?
2. What emotions or responsibilities am I carrying that may not actually belong to me?
3. Where in my life do I feel like I have to constantly monitor, fix, or control something?
4. What would become possible if I stopped carrying everything at once?
5. What do I want to make more space for now that I've released some of this mental and emotional weight?

If you're ready to create more space, regulate your nervous system, and move toward your next chapter with greater clarity and alignment, you can work with me through:

✨ 1:1 Manifestation Coaching
✨ Personalized Subliminals
✨ Custom Hypnosis
✨ Personalized Guided Meditations

Find the links in the show notes and let's work together on your next goal.

Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests!

Learn more: https://linktr.ee/themanifestinglatina

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What would it feel like to increase your income without believing you have to work harder, hustle more, or sacrifice your peace?

In this bonus episode of the Manifesting Latina Podcast, Dr. Norma Reyes guides you through an Income Upgrade Subliminal designed to help you begin shifting the beliefs you hold around earning, receiving, and having more money.

Because an income upgrade isn't only about choosing a bigger number.

It's also about asking:

Does this amount feel safe to me?
Can I see myself receiving it?
What beliefs come up when I imagine making more?

Before listening, you'll be invited to choose your next income goal and notice how your mind and body respond to it. You’ll also explore what would help you feel more grounded and safe with that level of income.

Then, settle in and allow the subliminal affirmations to support a new narrative around money, ease, receiving, and expansion.

No more automatically equating more money with more work.

More money can mean more freedom.

Before You Listen

Grab your journal and answer:

1. What do I want my income upgrade to be?

2. Do I feel safe with this income upgrade?

3. What story am I currently carrying about making more money?

Return to these questions after 30 days and notice what has shifted.

Your 30-Day Practice

Listen to this subliminal daily for the next 30 days.

You can listen in the morning, while working, during a walk, while relaxing, or before bed.

The goal is consistency—not perfection.

Notice how your relationship with the idea of earning more begins to change.

You may notice new thoughts, ideas, opportunities, or actions becoming easier to recognize. And remember, mindset work works best alongside real-world action.

What's Inside the Subliminal

Want a Subliminal Created Specifically for You?

If you want to go beyond a general income upgrade and work with the specific beliefs keeping you from your next level, I create personalized subliminals based on your goals.

We can focus on money, confidence, self-worth, business growth, visibility, receiving, or whatever you're ready to shift.

✨ Purchase a Personalized Subliminal

You can also work with me through 1:1 Manifestation Coaching, Custom Hypnosis, and Personalized Guided Meditations.

Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests!

Learn more: https://linktr.ee/themanifestinglatina

Click Here to Join the Manifesting Latina Email List

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What if making money didn't have to feel so hard?

Many of us grew up hearing messages like:

Over time, these beliefs can become deeply rooted in our subconscious, influencing how we earn, receive, save, spend, and even talk about money.

In this bonus episode of the Manifesting Latina Podcast, Dr. Norma Reyes guides you through a wealth and abundance subliminal designed to help you gently begin rewriting the subconscious belief that money is hard to come by.

Before listening, you'll be invited to complete a short journaling exercise to identify your current beliefs about money, how you earn it, and the subconscious stories that may be shaping your financial reality. Then, you'll listen to a series of positive affirmations layered beneath calming music to support your mindset and abundance journey.

For best results, listen consistently for the next 30 days and revisit the journal prompts to notice how your thoughts, emotions, and beliefs begin to shift over time.

Remember: true abundance starts within.

Before You Listen

Grab your journal and reflect on these questions:

📝 What are my current beliefs about money?

📝 What do I believe I have to do to earn money?

📝 What subconscious beliefs or stories might be keeping me from experiencing greater wealth and abundance?

Return to these same questions after listening consistently for 30 days and notice what has changed.

In This Episode

✨ Understanding the subconscious beliefs that shape your relationship with money

✨ Why many of our money beliefs are learned from family, culture, and society

✨ A guided journaling exercise to establish your financial mindset baseline

✨ A wealth and abundance subliminal to reinforce empowering beliefs

✨ Creating a new relationship with ease, receiving, and financial abundance

Key Takeaways

• Many money beliefs are learned—they are not permanent.

• Awareness is the first step toward changing subconscious patterns.

• Your nervous system plays an important role in what feels safe to receive.

• Repetition helps reinforce new, empowering beliefs over time.

• Wealth can be built from a place of peace, alignment, and intention—not just struggle.

Daily Practice

🌿 Listen to this subliminal once a day for the next 30 days.

There is no perfect time to listen. Play it while you're relaxing, walking, working, or before bed. The key is consistency.

After 30 days, revisit your journal and notice how your beliefs, emotions, and relationship with money have evolved.

Work With Dr. Norma Reyes

Ready to go deeper?

✨ Personalized Subliminals created specifically for your goals

✨ Custom Hypnosis Recordings

✨ Personalized Guided Meditations

✨ 1:1 Manifestation Coaching

Together, we'll uncover subconscious blocks, release inherited money beliefs, and create new thought patterns that support the abundant life you're building.

Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests!

Learn more: https://linktr.ee/themanifestinglatina

Click Here to Join the Manifesting Latina Email List

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After an unexpected summer break, Dr. Norma Reyes is back behind the mic and excited to kick off a new season of the Manifesting Latina Podcast!

In this candid life update, Dr. Reyes shares what she's been up to over the past few months—from soaking up summer with her family (and surviving the Texas heat!) to growing her group therapy practice and expanding the holistic services she offers. She also shares an exciting professional update: beginning EMDR training this fall to continue supporting clients in healing trauma and creating lasting change.

You'll also get a sneak peek at what's coming next on the podcast. This season will feature more guided meditations, hypnosis sessions, and a brand-new series of subliminal episodes designed to help you gently reprogram subconscious beliefs around money, abundance, confidence, self-worth, and more.

If you've taken a break from your own goals, routines, or spiritual practices this summer, let this episode be your reminder that you don't have to wait for the "perfect" time to begin again. Every day is an opportunity to reconnect with yourself and move forward with intention.

Whether you're new to the podcast or have been here since the beginning, welcome back. There's so much healing, growth, and abundance ahead.

In This Episode

✨ A personal summer life update

✨ Growing a holistic group therapy practice

✨ Why Dr. Reyes decided to pursue EMDR training

✨ The power of subconscious healing

✨ What subliminals are and how they can support personal growth

✨ What's coming in the next season of the podcast

✨ Giving yourself permission to begin again

Key Takeaways

• Sometimes the most productive thing you can do is take a break.

• Healing isn't linear, and neither is personal growth.

• You don't need permission to start over—you can begin again today.

• Subconscious beliefs influence how we think, feel, and show up in our lives.

• Small, consistent practices can create meaningful shifts over time.

• There is always room to grow, heal, and expand.

Resources & Ways to Work With Me

Ready to go deeper on your healing and manifestation journey?

I offer:

✨ 1:1 Manifestation Coaching

✨ Personalized Subliminal Recordings

✨ Custom Hypnosis Sessions

✨ Personalized Guided Meditations

Together, we'll identify subconscious blocks, release limiting beliefs, heal money wounds, and create practices that support the abundant life you're building.

Visit the links below to learn more.

Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests!

Learn more: https://linktr.ee/themanifestinglatina

Click Here to Join the Manifesting Latina Email List

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Have you ever felt like manifestation is working for everyone except you?

Maybe you've created vision boards, repeated affirmations, and tried to stay positive, but your dreams still feel far away.

In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes breaks down the fundamentals of manifestation and explains why the process is often much simpler—and much more practical—than social media makes it seem.

The truth is that you can manifest incredible things in your life, but manifestation happens one step at a time. Just like building a house, you cannot start with the roof. You need a strong foundation first.

In this episode, you'll learn how your beliefs, nervous system, self-worth, and daily actions create the foundation that supports your manifestations. Dr. Reyes shares practical examples related to money, relationships, and career growth to help you understand how manifestation unfolds in real life.

If you've been feeling impatient, discouraged, or unsure whether you're "doing manifestation right," this episode will help you shift your perspective and trust the process.

Remember: the foundation is part of the manifestation.

In This Episode

✨ Why manifestation is like building a house

✨ The biggest misconception people have about manifesting

✨ How your nervous system impacts your ability to receive

✨ The role of self-worth in manifestation

✨ Practical examples of manifesting money, love, and career opportunities

✨ The three essential steps of manifestation

✨ Why aligned action matters

✨ Learning to trust the process instead of forcing outcomes

Key Takeaways

• You can manifest anything, but it often happens one step at a time.

• Your beliefs, habits, and nervous system create the foundation for your manifestations.

• Manifestation is not about instant results; it's about becoming the person who can hold what you're calling in.

• Healing, growth, and self-awareness are often signs that your manifestation is already unfolding.

• You don't need to know every step ahead—you only need the next aligned step.

• Progress is still progress, even when it doesn't look like the final outcome yet.

Journal Questions

📝 What manifestation am I currently focused on?

📝 What foundation am I being asked to build before this manifestation arrives?

📝 What beliefs support my desire?

📝 What beliefs may be creating resistance?

📝 What is one aligned action I can take this week?

📝 Where have I already made progress that I haven't acknowledged?

Ways to Work With Me

✨ 1:1 Manifestation Coaching

✨ Personalized Hypnosis Recordings

✨ Custom Subliminals

✨ Guided Meditations Created Specifically for Your Goals

Together, we can identify subconscious blocks, strengthen your foundation, and create a personalized plan to help you manifest with more clarity, confidence, and ease.

Check out @CarlaFirstGenCoach and her podcast my friend and business bestie. 

Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests!

Learn more: https://linktr.ee/themanifestinglatina

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In this guided hypnosis meditation, Dr. Norma Reyes helps you reclaim your energy from the past, release distractions from the future, and reconnect with your inner wisdom.

Many of us unknowingly scatter our energy across old relationships, unfinished conversations, future worries, expectations, and responsibilities. Over time, this can leave us feeling overwhelmed, disconnected, and uncertain about our next steps.

This meditation is designed to help you gently call your energy back home.

Through relaxation, visualization, and subconscious reprogramming, you'll be guided to release energetic drains, reconnect with your intuition, gain clarity on your next aligned step, and embody the highest version of yourself.

Whether you're feeling stuck, overwhelmed, burned out, or simply in need of a reset, this meditation offers a safe space to return to yourself and remember your own power.

Find a quiet place, put on your headphones, and allow yourself to receive

In This Episode

✨ Deep relaxation and nervous system regulation

✨ Calling your energy back from the past and future

✨ Releasing energetic attachments and distractions

✨ Connecting with your intuition and inner wisdom

✨ Receiving clarity on your next aligned step

✨ Embodying your highest vibration and future self

✨ Grounding abundance, confidence, and self-trust

Key Takeaways

• Your energy is one of your most valuable resources.

• Clarity often emerges when you stop forcing answers.

• You do not need to chase your future when you are fully present.

• Your intuition becomes easier to hear when your nervous system feels safe.

• The highest version of yourself already exists within you.

• Grounding and self-trust create space for aligned action and abundance.

Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests!

Learn more: https://linktr.ee/themanifestinglatina

Click Here to Join the Manifesting Latina Email List

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In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes explores an important and often overlooked conversation in the manifestation world: the fine line between healthy manifestation practices and delusion, avoidance, or escapism.

Manifestation can be a powerful tool for growth, healing, and intentional living—but when disconnected from reality, emotional awareness, and grounded action, it can sometimes turn into spiritual bypassing, denial, or unrealistic expectations.

This episode is a compassionate and honest conversation about staying rooted in your power while also staying connected to truth, self-awareness, and emotional responsibility.

Dr. Reyes shares how manifestation is not about pretending difficult emotions or life circumstances don’t exist. Instead, it’s about learning how to regulate your nervous system, hold vision and hope, and still remain grounded in the present moment.

You’ll learn how to recognize when manifestation practices may be moving into avoidance, how to reconnect with your body and intuition, and how to manifest from a place of alignment rather than fear, desperation, or fantasy.

This episode is especially important for anyone who has ever felt pressure to “stay positive,” ignore red flags, or force belief while emotionally struggling underneath the surface.

Manifestation is not about disconnecting from reality.

In This Episode

• The difference between manifestation and escapism

Key Takeaways

• Manifestation should support your growth—not disconnect you from reality

Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests!

Learn more: https://linktr.ee/themanifestinglatina

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