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The Ozempic trend deserves more scrutiny as it's being prescribed like candy without proper education on sustainable weight management. This medication has legitimate uses but requires lifestyle changes to maintain results—high protein intake and strength training are essential to prevent muscle loss during rapid weight reduction.

• The weight loss industry preys on insecurities, creating endless cycles of dieting without teaching sustainable habits
• Looking skinny doesn't guarantee feeling healthy—these are two separate factors that often get conflated
• Sustainable weight loss is slow—around half a percent of body fat per month when done properly
• "Microwave culture" creates unrealistic expectations for quick transformations without consistent work
• Coming off weight loss medications without lifestyle changes leads to rapid weight regain, often as fat rather than muscle
• Rapid weight loss without proper nutrition can lead to nutrient deficiencies and muscle loss
• Comparing yourself to your younger body is unfair and unproductive—focus on current season of life
• A holistic approach includes food, exercise, stress management, and sleep—not just one intervention

If you want to learn the foundational work of sustainable nutrition, join my Sugar Mama small group intensive program starting April 23rd. We'll focus on understanding food groups, managing sugar intake, and eating intentionally without restriction. Only six spots remain, so message me for details or book a consultation call.

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Sugar is hiding in your "healthy" food and sabotaging your energy, focus, and hormones without you even knowing it. We reveal how to identify hidden sugars, manage your blood sugar effectively, and still enjoy sweet treats without compromising your health.

• Sugar Mama is a six-week intensive small group program starting April 23rd
• Even "healthy" foods like bread and peanut butter can contain significant hidden sugars
• That post-meal "food coma" is actually a blood sugar crash that can be prevented
• There are over 100 different names for sugar on food labels designed to confuse consumers
• Understanding blood sugar management is foundational for energy, weight management, hormones, and long-term health
• The program focuses on education and empowerment, not restriction
• Sugar-free alternatives often contain problematic sugar alcohols and still trigger insulin responses
• The group format provides community, accountability, and shared wisdom in a supportive environment
• The investment is $355 for the six-week program with limited spots available

If you're interested in joining Sugar Mama, DM me, email me, or book a consultation call through the link in my bio. The last day to join is April 9th, and there are only seven spots remaining.

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Blood sugar stabilization reveals itself through unexpected physical changes and shifting taste preferences that occur naturally without restriction or extreme willpower. I share my personal journey of discovering four surprising signs that indicated better blood sugar control.

• Discovering my sweets were going bad because I was naturally reaching for them less frequently 
• Experiencing dramatic changes in taste preferences and needing smaller portions to feel satisfied
• No longer getting migraines when hungry after developing better metabolic flexibility
• Building trust between body and brain when previous favorite foods no longer tasted good

If you're interested in learning more about balancing your blood sugar without restriction, join my Sugar Mama intensive group program starting April 23rd. Send me an email or book a consultation call to discuss if it's right for you.

 Book a free consultation call to learn more about Sugar Mama.

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Blood sugar dysregulation affects everything from energy levels to weight loss efforts, and even our most well-intentioned health habits might be creating insulin resistance without us realizing it.

• Seven common habits that cause blood sugar chaos: smoothie sugar bombs, irregular eating patterns, taking too long to finish meals, constant snacking, late-night eating, poor dessert timing, and underestimating total daily sugar intake
• Understanding insulin resistance as the foundation of many chronic conditions including diabetes, heart disease, PCOS and Alzheimer's
• How insulin works to remove glucose from the bloodstream and why excessive glucose gets converted to stored fat
• Why metabolic flexibility matters and how many people are stuck primarily burning sugar instead of being able to access stored fat
• Practical solutions like limiting fruit in smoothies to half a cup, eating protein-focused breakfasts, finishing meals in one sitting, and having desserts right after balanced meals
• The importance of consuming treats after balanced meals containing protein and fiber to slow down sugar absorption
• How exercise helps utilize stored glucose in muscles, creating space for new energy to be stored appropriately

Join my new 6-week intensive Sugar Mama program starting April 23rd to transform your relationship with sugar. Email me at [email protected] or book a consultation here to learn more and secure your spot before April 9th.

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Carla's inspiring journey toward sustainable wellness illustrates the significance of lifestyle changes post-dieting. Through practical tips and emotional insights, she showcases how to nourish the body and appreciate what it does for us.

• Importance of understanding weight management versus true health 
• Carla’s experience adapting wellness tools while traveling 
• Overcoming the emotional weight of diet culture 
• Planning meals as an essential part of a healthy routine 
• Strength training as a crucial part of self-care and health 
• Realizing personal progress is not solely defined by the scale 
• Value of coaching in discovering personal blind spots 
• The relationship between food choices and overall well-being 

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Join us for an insightful conversation about building self-confidence and the essential role bravery plays in the journey. We discuss how internal perceptions and external appearances intertwine to shape our overall self-confidence.

• Exploring the importance of confidence and self-love 
• Discussing the balance between external appearances and internal self-care 
• The impact of clothing choices on self-image and confidence 
• How to develop bravery in the pursuit of personal change 
• Practical steps for enhancing self-image through exploration of fitting clothes 
• Encouragement to embrace the journey and start being brave 

If you are struggling to find your confidence or need help on your journey, book a consultation with us today. 

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Learn five ways lack mentality around food can sabotage health goals and contribute to unhealthy eating patterns. By addressing various scenarios, we encourage listeners to cultivate awareness, set boundaries, and shift toward a more abundant relationship with their nutrition.

• Exploring the historical roots of lack mentality in food choices
• Discussing the impact of free offerings on health decisions
• Identifying the risks of all-you-can-eat and similar settings
• Examining the misperception of healthy food as being too expensive
• Encouraging mindful eating and the importance of listening to body signals
• Emphasizing the significance of establishing boundaries around food consumption 
• Sharing personal experiences and cultural insights related to meal consumption habits

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Exploring the significance of food education, this episode reflects on my experience at a school career day, where I engaged young minds in discussions about nutrition and healthy choices. We address the essential role adults play in influencing children’s understanding of food and the power of informed decision-making.

• Importance of participating in career day 
• Engaging with children about food and health 
• Representation and diversity in career discussions 
• Encouraging kids to be food detectives 
• The impact of nutrition on health and well-being 
• Adult responsibility in modeling healthy habits 
• Strategies for teaching kids about food labels 
• Emphasizing the prevention of future health issues 
• Building a foundation for lifelong healthy habits 

Your feedback and insights matter. If you found value in this discussion, consider leaving a review or sharing it with someone who could benefit!

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This episode highlights the importance of gut health and its profound impact on overall wellness, including mood, immunity, and nutrient absorption. Listeners gain valuable insights into understanding gut issues, managing stress, and actionable steps to enhance gut health through diet and lifestyle changes. 
• Gut health as key to overall health 
• Connection between gut health and emotional well-being 
• Immune system reliance on a healthy gut microbiome 
• The implications of leaky gut on health 
• Foods that nourish good gut bacteria 
• Importance of stress management for gut health 
• Four-phase protocol for gut healing 
• Invitation for personalized coaching and support

Here is a cool, short, and simple YouTube video that explains a bit more about the Brain and Gut are connected: The Gut and Brain: A Surprising Connection

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Kathy's journey through health struggles highlights the importance of listening to one's body and seeking adequate support in the face of medical dismissals. Embracing knowledge about nutrition and self-care, she transformed her health, leading to her pregnancy and a commitment to fostering generational wellness in her family.

• Kathy shares her background as a mental health therapist and entrepreneur
• Experience with health challenges, including weight gain and fatigue
• Frustration with medical providers and feeling unheard
• Decision to pursue health coaching as an empowering choice
• Importance of connecting with one's body and listening to its signals
• Journey towards pregnancy and overcoming gestational diabetes
• Commitment to fostering healthy family habits and generational health
• Trusting in one's instincts when facing health issues
• Encouragement for others to seek knowledge and support on their health journey

Connect with Kathy

• hero_counseling
• latinx.practice.collective

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