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Kathy's journey through health struggles highlights the importance of listening to one's body and seeking adequate support in the face of medical dismissals. Embracing knowledge about nutrition and self-care, she transformed her health, leading to her pregnancy and a commitment to fostering generational wellness in her family.

• Kathy shares her background as a mental health therapist and entrepreneur
• Experience with health challenges, including weight gain and fatigue
• Frustration with medical providers and feeling unheard
• Decision to pursue health coaching as an empowering choice
• Importance of connecting with one's body and listening to its signals
• Journey towards pregnancy and overcoming gestational diabetes
• Commitment to fostering healthy family habits and generational health
• Trusting in one's instincts when facing health issues
• Encouragement for others to seek knowledge and support on their health journey

Connect with Kathy

• hero_counseling
• latinx.practice.collective

Thank you so much for listening!

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