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On this episode I explore the powerful intersection of wellness and resilience amid the frenzied energy of election season. Through the lens of my Palette Reset program, discover how prioritizing small, manageable changes can build a robust foundation for your well-being, even when times are turbulent. As I share personal reflections and insights from an Instagram live session, you'll find the encouragement you need to take control of your health, fostering clarity and strength to face life's challenges head-on.

This episode highlights the critical need for women to listen to their bodies and address symptoms like fatigue and bloating through nutrition and lifestyle modifications. With the Palette Reset program's 12-week journey, featuring the unique Pantry Flip Experience and Cultural Food Remix, you can break free from the cycle of medical dependency and empower yourself with confidence and self-reliance. These tools provide not just a personal transformation but also a means to contribute positively to the collective well-being. Embrace the call to action to protect your loved ones by prioritizing your health and harnessing your strength as a beacon of resilience and empowerment in an ever-changing world.

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Discover how the Palate Reset program can help you achieve your personal health goals by shedding the habits of ultra-processed foods and embracing mindful eating choices. Get ready to expand your taste preferences with delicious alternatives that not only satisfy your palate but also support your well-being.

Explore the intriguing connection between culture and taste as we dive into how early flavor exposure influences our dietary habits. With fascinating examples from around the globe, we highlight the power of diverse flavor profiles in shaping a more discerning and health-conscious palate. You’ll learn how the Palate Reset program can guide you over 90 days to break free from ultra-processed foods and embrace healthy, joyful eating.

Celebrate the richness of cultural dishes with our Cultural Foods Remix program, designed to honor traditional recipes while enhancing their nutritional value. Especially during the holiday season, learn how to integrate beloved cultural foods into a healthier lifestyle without restrictive dieting. Join our supportive community launching on November 20th, and embark on a transformative journey toward healthier living—where joy, flavor, and health coexist harmoniously.

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Can sugar be both a friend and a foe? From the delicious delight of your favorite dessert to the silent saboteur hiding in your everyday meals, sugar has a multifaceted presence in our lives. Join me as we explore the complexities of sugar through my personal experiences and those of the clients I've worked with. We'll unravel the sweet and sometimes sinister role sugar plays in our diets, habits, and emotions. By sharing my own journey with sugar—from indulgence to mindful moderation—I hope to empower you with insights and strategies to make healthier choices for yourself and your family.

In this episode, we discuss how understanding your cravings and the hidden sugars in seemingly innocent foods can transform your health journey. Discover how a shift from ultra-processed sweets to more mindful eating can reduce your sugar cravings over time, and how maintaining a food journal can reveal emotional triggers tied to sugar consumption. I share practical tips on portion control, pairing indulgence with physical activity, and navigating the hidden sugar sources in your pantry. Join me as I equip you with the knowledge to align your sugar choices with broader health goals, ultimately breaking the cycle of sugar dependency for a healthier future.

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Ever wondered why your confidence seems to wane despite your achievements? Join us on the Wealthy Generation Podcast as we sit down with self-trust and confidence coach Sylvia Brands to uncover the secrets of reclaiming innate confidence eroded by life experiences and societal pressures. Sylvia guides us through the often-misunderstood correlation between health, wellness, and true confidence, debunking the myth that external achievements or appearances determine self-worth. She offers practical advice on how to practice confidence daily and navigate the cultural dynamics that affect our self-esteem from a young age, especially those concerning weight and appearance.

Sylvia also introduces us to the "three big C's" framework—criticism, comparison, and consumption—illuminating how these external influences shape our self-image. By addressing the negative self-perceptions rooted in the opinions of others, she encourages us to foster a positive self-image through self-awareness and curiosity. We explore strategies to break free from these damaging beliefs and learn to honor our true selves. Sylvia’s insights are particularly valuable for those seeking to untangle the harmful cultural expectations and rebuild self-trust.

In our conversation, we dive into the intricate relationship between self-trust, confidence, and overall health. Sylvia shares personal anecdotes and practical techniques for setting boundaries, reinforcing positive self-perception, and prioritizing health amidst external pressures. From vocalizing affirmations to celebrating small achievements, she provides actionable steps to build resilience and maintain a healthy body and mind. We also discuss the impact of generational influences on our approach to wellness and confidence, and how to navigate cultural expectations to invest in a fulfilling life. Tune in for an episode packed with wisdom, personal stories, and transformative advice.

Connect with Sylvia on Instagram @thesylviabrands
Creep Into Confidence Challenge with Sylvia 

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The food you eat could be sabotaging your health more than you think! Discover the eye-opening truth behind ultra-processed foods and their deceptive marketing tactics in our milestone 50th episode of the WELLthy Generation Podcast. I reflect on overcoming early podcasting jitters and finding my voice, thanks to your unwavering support and my fantastic business coach, Cat Del Carmen. I share personal stories, including a client’s joyful baby shower, and highlight the incredible success of clients who've embraced holistic approaches to conquer fertility challenges.

Get ready to transform your relationship with food as we I expose how food companies engineer products to be visually appealing and addictive, keeping you trapped in a cycle of poor health and medication dependency. Learn about the upcoming Palate Reset group program, a 90-day journey launching in November, packed with weekly calls, group trainings, and a supportive community to help you transition to mindful eating habits, and break up with ultra processed foods! Featuring the Pantry Flip Experience and Cultural Food Remix, Palate Reset is designed to help you reclaim your health and enjoy a nourishing, stress-free foodie season. Join the waitlist today with the link below and prepare for a transformative journey toward a healthier lifestyle!

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Can a lower number on the scale truly solve all your problems and make you feel better? On this episode I challenge that flawed belief and dive into what your weight is really made of—muscle mass, fat, water, and bone density. We advocate for a balanced, informed approach to weight management, emphasizing the importance of looking beyond mere numbers. Through personal experiences and cautionary tales against crash diets, we aim to promote a healthier, more sustainable lifestyle that prioritizes overall wellness.

Have you ever felt puffy and sluggish, mistaking it for weight gain? I share my personal journey of dealing with these symptoms, possibly linked to perimenopause or dietary factors. This episode is all about focusing on overall health rather than obsessing over the scale. We discuss assessing lifestyle habits like nutrition, hydration, and movement, and considering body composition and blood work to pinpoint underlying issues. Understanding how different life stages and hormonal changes affect our bodies helps us grasp what feeling truly well means beyond just the numbers.

Is the secret to your outer wellness hidden within? We explore the significance of embracing inner wellness for achieving outer results. Quick fixes and drastic measures often fail, especially for women in perimenopause. Instead, we advocate for consistent, mindful habits such as regular exercise and balanced nutrition. Building muscle and improving overall health is key—muscle mass and strength are more crucial indicators than the number on the scale. Join us as we discuss finding peace through inner wellness, appreciating your body’s capabilities, and enjoying the present moment while working towards long-term changes. Connect with me for further support and let’s begin this journey of self-acceptance together.

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Let's uncover the powerful connections between culture, food, and wellness.  Discover how traditional dishes can be both comforting and nutritious, and why demonizing cultural foods can hinder our health journeys. Together, we explore the delicate balance of honoring our heritage while maintaining a healthy lifestyle.

What happens when the kitchen transforms from a place of servitude to one of self-nourishment? I dive into the cultural and gender norms that define our cooking habits and how these deep-rooted beliefs, particularly affecting women, can lead to resistance and feelings of burnout. Through personal stories and reflections, I discuss redefining the kitchen as a space of empowerment and self-care. By addressing these underlying issues, you can reshape your relationship with cooking and embrace new narratives that align with your well-being.

How do cultural pressures influence your food choices, and what can you do to navigate them effectively? This episode tackles the complexities of balancing unhealthy, cost-effective options with nutritious alternatives, and the cultural expectations that make saying "no" difficult. I emphasize the importance of self-worth in making healthier choices and the broader impact these decisions have on generational health. Tune in to learn how to create a balanced lifestyle that respects your cultural heritage while prioritizing your well-being and self-care.

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September is Menopause Awareness Month. Thanks to public figures, menopause is no longer a hush-hush topic—it's time to validate women's experiences with hormonal changes. Plus, we're celebrating WELLthy Generation podcast's first anniversary with a special coaching offer!

This episode introduces a transformative 12-week Food and Hormone Health program designed with you in mind. Struggling with energy, weight management, or healthy eating? You're not alone, and aging doesn't have to be a barrier. With personalized coaching, a food photo journal, 24/7 WhatsApp support, group calls, and a plethora of resources, this program is your roadmap to a sustainable and healthy lifestyle. Act fast, and secure your spot before September 10th to begin this life-changing journey.

Early signs of perimenopause can sneak up as early as your mid-thirties. Is unexpected weight gain or a shift in your menstrual cycle on your radar? These subtle changes often go unnoticed but are crucial in understanding your body's journey. From gut health to hormone balance, we emphasize a holistic approach to wellness. Finally, I invite you to you embrace your age with knowledge and confidence. Elevate your life, avoid despair, and make lasting changes before 2025. Don’t miss out!

For more information about my 3 Month 1:1 Signature Food & Hormone Coaching Offer, please email me at [email protected].

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What if the key to wellness isn't just about the physical, but also the mental and emotional? Join us as we reconnect with Shawnta Salazar, a powerhouse Black woman from the Bronx who wears many hats: wife, mother, and dual C-suite professional. Shawnta opens up about her certifications in personal training, life coaching, and nutrition, and how her upbringing ignited her passion for health and wellness. From reminiscing about school days to her recent venture into bodybuilding, Shante’s story is a compelling testament to resilience and the power of community support.

Discover the pivotal moments that reshaped Shawnta's life, including the profound loss of her grandmother and the trials she faced during pregnancy. These experiences ignited her journey of self-discovery that led her to prioritize a healthier lifestyle. Shante shares the hardships of overcoming negative self-talk and trauma, and the transformative power of forgiveness and positivity. This episode sheds light on the complexity of balancing motherhood, personal health, and an ambitious career, and offers practical tips on how to involve children in fitness routines and maintain motivation amidst a packed schedule.

Shawnta's narrative also breaks down societal expectations, especially those imposed on women of color. She speaks candidly about the importance of rejecting the 'strong black woman' trope and seeking support. By embracing all facets of her identity, Shawnta demonstrates how investing in oneself through coaching and professional development can accelerate progress and help overcome limiting beliefs. Don't miss this enriching episode packed with valuable lessons on resilience, self-compassion, and the necessity of holistic wellness. Tune in to be inspired and empowered by Shawnta’s incredible journey.

About Shawnta
Shawnta Salazar is a personal trainer, health and wellness coach, owner of Uplift World Wide and full time COO at a NY non-profit . The best role she has is as a wife and mother to a 4 year old blessing . She has been a health and wellness activist for 20+ years. Shawnta focus on inspiring women of color to prioritize health and happiness mind, body and soul.

Connect with Shawnta
Instagram: Uplift_worldwide
Website: Uplift-worldwide.com

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What if transforming your health could also enhance your financial well-being? Join us for an eye-opening episode of the Wealthy Generation Podcast with my friend and former client, Soledad from Wealth Para Todos. From battling chronic illness to becoming an advocate for health and wellness, Soledad's story resonates with those feeling overwhelmed by life's challenges. We discuss the hesitation and fear that often accompanies significant health changes and explore how trusting oneself and making incremental adjustments can lead to a profound impact on personal health and the well-being of loved ones.

Through candid conversation, Soledad shares the turning points that reshaped her life, revealing the importance of patience and self-compassion in adopting new habits. She illustrates how small, practical steps—like starting the day with a protein shake—helped stabilize her energy levels and manage ADHD symptoms. Our discussion highlights the transformative power of giving oneself permission to progress at a personal pace and showcases strategies for breaking the cycle of emotional eating, managing stress, and incorporating joy and self-care into daily routines.

As we dive into the ripple effect of healthier choices, Soledad emphasizes the financial benefits of maintaining good health to avoid unnecessary medical expenses. She shares anecdotes about teaching her children to make better nutritional decisions and the use of natural ingredients in meals. Tune in to this inspiring conversation to discover how prioritizing wellness can lead to lasting and meaningful improvements in your life.

More about Rita-Soledad Fernández Paulino

Rita-Soledad Fernández Paulino is a Queer Mexican-American, former math teacher turned money & self-care coach. After years of dealing with various autoimmune health issues, PTSD, and ADHD, Soledad learned to use money as a tool to support their wellness and is now committed to teaching other progressive BIPOC, women, and LGBTQ+ folk how to do the same. Soledad believes YOUR wellness is essential to the collective and wants to see you both well-thy and wealthy.

Instagram: @wealthparatodos
LinkedIN: www.linkedin.com/in/wealthparatodos
Website: https://www.wealthparatodos.com
Self-care 101 Guide: https://mail.wealthparatodos.com/self-care-guide
1:1 Coaching Information: https://mail.wealthparatodos.com/one-on-one-coaching

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