Hey y'all! Welcome back to TPIL! On this episode I dive into how to accurately track your macros to ensure you can get results! 
Links: 
S<a href="https://www.instagram.com/solana_lifts/?hl=en">olana’s Instagram</a>
<a href="https://www.solanalewistraining.com/Work_with_me">Solana Lewis Training</a>: apply for 1:1 coaching for powerlifting or nutrition!
<a href="https://www.tiktok.com/@solana_lifts?lang=en">Solana Lewis Tik Tok</a>
<a href="https://www.solanalewistraining.com/offers/5P9Hf2Wj">STRONGWOM3N Facebook Group</a> (A free group to make strong friends and learn directly from me)

Hey y'all! Welcome back to TPIL! On this episode I dive into how to accurately track your macros to ensure you can get results! Links: Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching for powerlifting or nutrition! Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Hey y'all! Welcome back to TPIL! On this episode I dive into how to accurately track your macros to ensure you can get results!&nbsp;
Links:&nbsp;
S<a href="https://www.instagram.com/solana_lifts/?hl=en" rel="noopener noreferrer">olana’s Instagram</a>
<a href="https://www.solanalewistraining.com/Work_with_me" rel="noopener noreferrer">Solana Lewis Training</a>: apply for 1:1 coaching for powerlifting or nutrition!
<a href="https://www.tiktok.com/@solana_lifts?lang=en" rel="noopener noreferrer">Solana Lewis Tik Tok</a>
<a href="https://www.solanalewistraining.com/offers/5P9Hf2Wj" rel="noopener noreferrer">STRONGWOM3N Facebook Group</a> (A free group to make strong friends and learn directly from me)

#94: How to Track Macros Accurately

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!

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#94: How to Track Macros Accurately

#94: How to Track Macros Accurately

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