Today I do a short episode all about body dismorphia

I want to say that I am not an expeert in this field so the stories I told are completely anecdotal

I start by giving the definition of body dismorphia from the Mayo clinic

Then I talk about my own experiences with it from being younger and even recently

Two stories involving men that really show that it is not just female problem

How you speak to yourself can really reinforce these feeling and intensify the issue

That you need to be aware of this not just when it comes to you but also when it comes to your family especially younger members as it can really affect them

And how steriod use in the fitness industry has affected how people think they look and it needs to be highlighted more when people are taking them

I also briefly mention the stuff you see for sale on fb and how they are just scams used to take your money so be careful of those too!

Where to find me:

Instargram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com.

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