In this episode, I’m serving out some real tough love as I share the 8 things I commonly see women do in an effort to resolve their food issues that simply don’t work. Oftentimes, they end up making things worse. I’ve been through nearly every single one of these, so I hope to save you time and heartache!

I cover:

• The most common strategy for Type-A women
• Methods that still leave you insecure & lacking self-trust
• The secret hope for a magic bullet I see all over social media
• Why most women are never satisfied
• The hidden reason people are obsessed with health tracking
• Why “pro-metabolic” & reverse dieting often don’t work
• And much more!

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