In today's episode, I’m continuing to break down how I structure my day. What habits, routines, and workflow I’ve found work best for me, and how I’ve built my schedule to maximize my output, vitality, and performance. This episode is part 2 of a 3-part series, and so today’s focus will be on MIDDAY! Part 3 will follow next week, so stay tuned! 

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.